Health and Diet: High Fibre

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1668 High Fibre Recipes - this is page 116 of 139

Sweet and spicy tofu and beetroot salad

4 of 5 00:10 Minutes

If you need a quick and healthy salad for your lunch-box or a picnic/trip, try this sweet and spicy tofu and beetroot salad!. It’s ready within 15 minutes, can be ...

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on 22 Aug 2017 | In Japanese | By Dinna |

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Lemon and oat pancakes

5 of 5 00:10 Minutes 16

For a healthy breakfast these lemon and oat pancakes are just the job - they are delicious, filling and easy to make. Take the leftover with you for an afternoon ...

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on 12 Jun 2017 | In British | By Dinna |

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Charred vegetables with spiced halloumi

5 of 5 00:15 Minutes

Hellim or halloumi is one of my favourite ingredients during the Summer months as it’s perfect for picnics, trips, parties and barbecues. It’s light yet filling and ideal to make quick ...

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on 10 Jun 2017 | In Greek | By Dinna |

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Dosa

0 of 5 00:30 Minutes

Dosa is a crisp and thin pancake made with the combination of raw rice and split black lentils. They are popular in south Indian cuisine. It is traditionally made using ...

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on 9 Jun 2017 | In Indian | By Deepthi (in memoriam) |

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Simple Gazpacho

4 of 5 00:00 Minutes

Gazpacho is a traditional, cold Spanish soup made of raw vegetables and stale bread. It’s very popular in Andalusia, particularly during the Summer, on hot days. There are many authentic ...

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on 6 Jun 2017 | In Spanish | By Dinna |

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Spiced beef and bean burger

5 of 5 00:10 Minutes

I love my burger spicy so when I cook homemade burgers I always add some spices to the mince. This spiced beef and bean burger recipe turned out to be ...

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on 11 Jun 2017 | In Tex-Mex | By Dinna |

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Beetroot and radish salad with walnut pesto

5 of 5 00:00 Minutes

You can make this beetroot and radish salad with walnut pesto under 10 minutes! It’s very healthy - gluten and dairy-free too, although you can add some Parmesan to the ...

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on 1 Jun 2017 | By Dinna |

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Celeriac and carrot mash

0 of 5 00:20 Minutes

One of my favourite side dishes is a mash - but not just mashed potatoes, I like most root vegetables mashed too, so I experiment with different combos. This celeriac ...

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on 29 May 2017 | In British | By Dinna |

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Roasted squash with chickpeas

0 of 5 00:30 Minutes

If you need and easy side dish with your Roast Dinner or Sunday Lunch - particularly roast chicken or lamb - do try this recipe, which you can cook at the ...

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on 26 May 2017 | In Middle Eastern | By Dinna |

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Tofu and rice cakes

4 of 5 00:10 Minutes

These tofu and rice cakes are perfect when you want to use up some leftover cooked rice. They are healthy, filling and vegan too! Be careful though, they can be ...

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on 26 May 2017 | In Japanese | By Dinna |

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Tarka dal with spinach

0 of 5 01:00 Minutes

Dal is cheap, healthy, easy and delicious - ideal as a side dish in an Indian menu or it’s a perfect vegan or vegetarian dish served simply with some boiled ...

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on 24 May 2017 | In Indian | By Wholeness |

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Baba ganoush with spring onion

5 of 5 00:45 Minutes

Baba ganoush is a famous Arabic dip, made of roasted Aubergine, tahini and various spices. I made this baba ganoush with spring onion, but you can add some chives instead. ...

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on 18 May 2017 | In Middle Eastern | By Dinna |

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