Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2237 Nut Free Recipes - this is page 178 of 187

Spring Onion and Potato Soup

4 of 5 00:15 Minutes

You don't normally think of using them in this way but Spring Onion and Potato Soup is really surprisingly tasty and satisfying! I have used a pressure cooker here but you ...

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on 23 Jan 2017 | By RickRock |

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Spring onion chutney

0 of 5 00:20 Minutes

This spring onion chutney can be jarred or used immediately as a topping on nibbles or served as a condiment with roasted/grilled fish & meat or cheese. It’s a little bit ...

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on 21 Jan 2017 | In British | By Dinna |

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Chicken in Yogurt Gravy (Dahi Murgh)

4 of 5 00:30 Minutes

Chicken is probably the favourite meat in the Indian sub-continent, largely because it is easy to cook, easily available and has not been associated with any religious taboo (to date) ...

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on 20 Jan 2017 | In Indian | By Deepthi (in memoriam) |

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Tomato and spring onion salsa

0 of 5 00:00 Minutes

I love this tomato and spring onion salsa because it’s super simple and ready in five minutes. Also, it goes really well with many types of dishes - grilled/barbecued meat ...

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on 26 Jan 2017 | In Tex-Mex | By Dinna |

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Celeriac, Carrot and Lentil Soup

0 of 5 00:10 Minutes

Making soup is one of the great simple pleasures of life! And this celeriac, carrot and lentil soup is a simply great example! It's reasonably low calorie - about 160 ...

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on 21 Jan 2017 | By RickRock |

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Pomegranate glazed chicken wings

0 of 5 00:20 Minutes

If you like BBQ chicken wings and you want a festive version for the winter festivities or for celebrating Chinese New Year try these pomegranate glazed chicken wings. They are ...

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on 25 Jan 2017 | In Chinese, Fusion | By Dinna |

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Thai-style baked Sea Bass

5 of 5 00:25 Minutes

As with bringing about feline demise, there are many ways to cook bass. What makes this Thai-style baked Sea Bass recipe special is that it's so quick, simple and delicious. It's based ...

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on 19 Jan 2017 | In Fusion, Thai | By RickRock |

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Red cabbage, kale and pomegranate slaw

5 of 5 00:00 Minutes

This red cabbage, kale and pomegranate slaw is a crunchy salad that goes superbly with cold meats, roasted meats (particularly game) and winter stews. It takes only a few minutes ...

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on 19 Jan 2017 | In Fusion | By Dinna |

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Thai-style mussels

4 of 5 00:15 Minutes

I got the recipe of these Thai-style mussels from one of Jamie’s book and we love it so much that I cook it regularly for a quick Saturday family meal, ...

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on 17 Jan 2017 | In Thai | By Dinna |

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Tuna and bean salad

4 of 5 00:00 Minutes

It takes less than 10 minutes to throw together this tuna and bean salad! It’s also delicious and healthy! Perfect for picnics, parties or for lunch on a piece of ...

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on 18 Jan 2017 | In Italian | By Dinna |

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Zesty aubergine salad

5 of 5 00:40 Minutes

This zesty aubergine salad is a Turkish meze calledpatlican salatasi.It’s delicious warm or cold and can be eaten as an appetizer (with flatbread) or as a side dish with kebab ...

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on 16 Jan 2017 | In EUROPE | By Dinna |

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Celeriac and Broccoli Soup

0 of 5 00:10 Minutes

This Celeriac and Broccoli Soup is excellent for those watching their calorie intake (only about 60 kCals per portion). At the same time it's extremely tasty and satisfyingly filling, so ...

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on 16 Jan 2017 | In EUROPE, Fusion | By Wholeness |

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