Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2248 Nut Free Recipes - this is page 47 of 188

Strawberry and chocolate croffle

4 of 5 00:05 Minutes

Croffle is the combination of croissant and waffle. You can use stale croissants, puff pastry or croissant pastry to make it. I normally use leftover, stale croissants as this is ...

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on 4 Oct 2023 | By Dinna |

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Parsnip soup with caramelised onion

5 of 5 00:25 Minutes

This parsnip soup with caramelised onion is the perfect warming soup for cool autumnal evenings. It’s slightly sweet so serve it with yoghurt, soured cream or apple cider vinegar for ...

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on 2 Oct 2023 | In British | By Wholeness |

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Salmon and beetroot bake

4 of 5 00:25 Minutes

This salmon and beetroot bake is a delicate dish, perfect for weekend meals. You can add some garlic and chilli if you want it a bit more tangy but it’s ...

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on 29 Sep 2023 | In Scandinavian | By luv2cook |

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Balsamic baked red cabbage steak

4 of 5 00:20 Minutes 6

You can serve this balsamic baked red cabbage steak as a vegan "steak" or as a side dish with your Sunday roast or fried/grilled meat. It goes particularly well with ...

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on 27 Sep 2023 | In Italian | By Dinna |

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One-pot roast guinea fowl

5 of 5 01:30 Minutes

Guinea fowl have a gamier taste and darker flesh than chicken so they are ideal for autumnal and winter meals. They are leaner and smaller than chicken too so you ...

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on 30 Sep 2023 | In French | By Dinna |

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Pea goulash with guinea fowl

5 of 5 00:15 Minutes

This pea goulash with guinea fowl is made with leftover roast Guinea fowl but you can use chicken, duck or poussin too. It is based on the traditional green pea ...

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on 26 Sep 2023 | In Mid&East European | By Emese |

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Prawn and beetroot salad

5 of 5 00:05 Minutes

This prawn and beetroot salad is ideal as a starter or tapa with glass of vino. It’s very easy to put together, but do use raw prawns and they taste ...

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on 23 Sep 2023 | In Spanish | By Dinna |

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Spinach with garlic and feta

4 of 5 00:10 Minutes

This spinach with garlic and feta fits well in a meze or you can serve it in flat bread with grilled meat, veggies or kebab. For a vegan version use ...

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on 14 Sep 2023 | In Greek | By Wholeness |

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Warm potato, chicken and bean salad

4 of 5 00:15 Minutes

This warm potato, chicken and bean salad is ready within 20 minutes. Although it’s a salad, it is filling and delicate at the same time, prefect for those who are ...

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on 13 Sep 2023 | In Mid&East European | By Dinna |

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Thyme and lemon spatchcock chicken

4 of 5 00:45 Minutes

Spatchcocking a chicken reduces the roasting time so it’s ideal on busy days. This thyme and lemon spatchcock chicken is classic recipe, a family favourite, so I make it quite ...

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on 17 Sep 2023 | In French | By luv2cook |

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Balsamic baked cauliflower steaks

0 of 5 00:25 Minutes

This balsamic baked cauliflower steaks with tomatoes, red pepper and green peas can be served as a vegan dish with pasta, rice, couscous, boiled potatoes or flatbread. Alternatively, serve it ...

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on 12 Sep 2023 | In Italian | By Wholeness |

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Swedish-style baked meatballs

4 of 5 00:20 Minutes 16

Who doesn’t love the meatballs from IKEA, even though they don’t taste anything like the real Swedish meatballs? The good news is that they incredibly easy to make at home ...

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on 11 Sep 2023 | In Scandinavian | By Dinna |

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