Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2248 Nut Free Recipes - this is page 49 of 188

Avocado waffles with salsa

4 of 5 00:15 Minutes

Savoury waffles can be used as a base for party nibbles or eaten instead of bread. These avocado waffles with salsa are yummy and filling – you can add ham ...

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on 24 Aug 2023 | In Tex-Mex | By Dinna |

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Meatballs in tomato and pea sauce

4 of 5 00:30 Minutes

You can serve these meatballs in tomato and pea sauce with pasta, rice, baked potatoes or flatbread. The meatballs can be beef, pork, turkey, lamb or plant-based - you can ...

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on 23 Aug 2023 | In Italian | By Dinna |

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Sausage potato cakes

4 of 5 00:08 Minutes 6

When you have leftover grilled, barbecued or pan-fried sausages and/or mashed or boiled potatoes, you can use them for other meals like these sausage potato cakes. I actually made them ...

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on 22 Aug 2023 | In British | By Dinna |

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Creamy red cabbage and radish salad

4 of 5 00:00 Minutes

If you need a quick and easy recipe for BBQ or picnic or for the buffet table at a party - this creamy red cabbage and radish salad will be ...

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on 20 Aug 2023 | In Mid&East European | By Dinna |

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Creamy mushroom and cauliflower soup

0 of 5 00:25 Minutes

This creamy mushroom and cauliflower soup is delicate yet filling. You can use plant-based cream or normal cream, depending on your diet. It’s low-carb and gluten-free too. Serve it with ...

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on 19 Aug 2023 | In French | By Dinna |

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Lemon and poppy seed loaf cake

0 of 5 00:50 Minutes 1

This lemon and poppy seed loaf cake is perfect with your morning coffee or afternoon tea. You could make it in the evening for next morning breakfast as it remains ...

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on 16 Aug 2023 | In Mid&East European | By Dinna |

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Chicken macaroni bake

0 of 5 00:35 Minutes

This chicken macaroni bake is an easy and yummy way to use up leftover grilled, barbecued or roasted chicken. You can use your homemade tomato sauce if you like, but ...

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on 14 Aug 2023 | In Italian | By Dinna |

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Roasted vegetables panzanella

5 of 5 00:20 Minutes

Panzanella is normally made with stale bread, however I used fresh sourdough because I like my croutons soft inside, crispy on the outside. This roasted vegetables panzanella is an easy ...

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on 10 Aug 2023 | In Italian | By Dinna |

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Fennel baked sea bass fillet

5 of 5 00:25 Minutes

This fennel baked sea bass fillet is a lovely, delicate dish, ideal for dinner parties or special suppers. It’s actually very easy to make and it tastes delicious! Also, it's ...

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on 11 Aug 2023 | In British | By Dinna |

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Cauliflower macaroni cheese

0 of 5 00:35 Minutes

This cauliflower macaroni cheese is the combination of the two famous dishes. It’s easy and yummy, you can use gluten-free macaroni if needed. Also, it’s a good recipe to use ...

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on 7 Aug 2023 | In Fusion | By Dinna |

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Butterflied roast chicken with fennel

4 of 5 00:45 Minutes 1

This butterflied roast chicken with fennel and potatoes makes a quick and easy Sunday lunch. Butterflying a chicken is quicker than roasting it as whole and it cooks more evenly. ...

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on 6 Aug 2023 | In Italian | By Dinna |

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Minty peas and roasted pepper frittata

0 of 5 00:15 Minutes

This minty peas and roasted pepper frittata is super easy to make - perfect for weekend brunches (with salad on the side), or as party nibbles with a glass of ...

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on 4 Aug 2023 | In Italian | By Dinna |

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