Nutrition

2702 Nutrition Recipes - this is page 11 of 226



Chicken with lentils and buckwheat

Chicken with lentils and buckwheat

4 of 5 00:15 Minutes

After a weekend BBQ, I always have leftover sausages, chicken drumstick or lamb chops, which are perfect for midweek suppers. This chicken with lentils and buckwheat is a quick and ...

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18 Aug 2025 | In | By |
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Chickpea rice with shiitake and kale

Chickpea rice with shiitake and kale

0 of 5 00:15 Minutes

Chickpea “rice” is  rich in protein and fibre so it’s a good ingredient to add to your diet. You can make risotto, salads, pilaf with it. This chickpea rice with ...

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13 Aug 2025 | In | By |
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Pork tenderloin stew with beans

Pork tenderloin stew with beans

4 of 5 00:35 Minutes

This pork tenderloin stew with beans and kale is a fantastic Mediterranean one-pot dish which is super easy to make! You can make it more Spanish, by adding cumin seeds ...

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14 Aug 2025 | In , | By |
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Omelette with sardines and tomatoes

Omelette with sardines and tomatoes

5 of 5 00:10 Minutes

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...

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12 Aug 2025 | In | By |
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Buckwheat and tofu salad

Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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11 Aug 2025 | In | By |
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Baked ricotta with tomatoes and lentils

Baked ricotta with tomatoes and lentils

5 of 5 00:35 Minutes

This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...

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8 Aug 2025 | In | By |
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High-protein quark and almond drop scones

High-protein quark and almond drop scones

0 of 5 00:15 Minutes

These high-protein quark and almond drop scones are perfect for breakfast or snacking during the day. You can serve them with date syrup mixed with Greek yoghurt or fruit compote ...

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7 Aug 2025 | In | By |
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Root vegetable soup with lentils and kale

Root vegetable soup with lentils and kale

0 of 5 00:30 Minutes

This root vegetable soup with lentils and kale is super healthy, nutritious and filling. The cream soup can be pre-cooked, then you could just reheat it and add the lentils ...

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6 Aug 2025 | In | By |
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Artichoke and radish salad

Artichoke and radish salad

4 of 5 00:00 Minutes

Most supermarkets and delis sell marinated grilled artichokes. I always have a jar in my pantry or a pot in the fridge, as they are very useful to make quick ...

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5 Aug 2025 | In | By |
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Cottage cheese and radish spread

Cottage cheese and radish spread

5 of 5 00:00 Minutes

This cottage cheese and radish spread is high-protein, low-cal and yummy, perfect for lunch with a piece of wholewheat or rye bread.

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4 Aug 2025 | In | By |
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Healthy breakfast apple crumble

Healthy breakfast apple crumble

0 of 5 00:25 Minutes

Porridge is the healthiest breakfast but it can become boring if we eat it every day. So sometimes I bake  a “porridge” cake or make oat cookies instead. This time ...

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2 Aug 2025 | In | By |
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Mexican-style fish stew

Mexican-style fish stew

4 of 5 00:30 Minutes

I make this Mexican-style fish stew regularly  -  sometimes I use black beans instead of chickpeas, or chipotle paste instead of tomato purée which give sit a more intense flavour. ...

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1 Aug 2025 | In | By |
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