Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 119 of 228

Broad beans with tomatoes

4 of 5 00:15 Minutes

This dish is one of the classic Spanish tapas. It’s best to make it with ripe tomatoes - if you don’t have any, add a spoonful of unrefined sugar to ...

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on 25 Mar 2020 | In Spanish | By Dinna |

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Carrot soup with ginger and turmeric

4 of 5 00:30 Minutes

It’s now possible to get fresh turmeric in the major supermarkets, so I can make super-healthy drinks, stews and soups. I made this carrot soup with ginger and turmeric using ...

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on 24 Mar 2020 | In British | By Wholeness |

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Lamb and bean paprika stew

0 of 5 02:10 Minutes

This lamb and bean paprika stew is based on the traditional Hungarian mutton goulash recipe. I added beans and spinach to it so it’s more filling and healthy, perfect for ...

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on 9 Apr 2020 | In Mid&East European | By Emese |

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Gluten-free carrot loaf cake

0 of 5 01:15 Minutes

During springtime the healthiest cake is a carrot cake, which doesn’t need much sugar. This gluten-free carrot loaf cake is made with oil, so it’s dairy-free too. I used 100g ...

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on 22 Mar 2020 | In British | By Wholeness |

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Couscous and feta stuffed padron peppers

0 of 5 00:15 Minutes

Fried and stuffed padrón peppers are of the many classic Spanish tapas. I’ve had some leftover home-madecouscous salad with roasted veggiesin the fridge so I came up with this recipe. ...

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on 21 Mar 2020 | In Spanish | By Dinna |

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Lamb paprika stew

4 of 5 01:10 Minutes

Mutton goulash is a traditional Hungarian dish. It takes a long time to cook so I prefer using lamb for an easy weekend family meal. I serve this lamb paprika ...

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on 13 Mar 2020 | In Mid&East European | By Emese |

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Mexican style aubergine dip

4 of 5 00:00 Minutes

I love guacamole but I didn’t have an avocado around. I had a pre-baked aubergine in my fridge, which I wanted for makingbaba ganoush(another favourite of mine). I thought I’d ...

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on 11 Mar 2020 | In Fusion | By Wholeness |

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Potato and leek soup with green peas

4 of 5 00:35 Minutes

Potato and leek soup is a classic, warming dish for the winter months. Adding a few seasonal ingredients it can easily be transformed into a zesty soup which is ideal ...

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on 5 Mar 2020 | In British | By Wholeness |

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Tortilla pizza with caramelised onion, mushroom & courgette

Tortilla pizza with caramelised onion, mushroom and courgette

0 of 5 00:20 Minutes

Pizza nights are regular events in most households. I like to make my own, sometimes completely from scratch, but mostly I buy basic pizza-bases from the supermarket and add my ...

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on 6 Mar 2020 | In Fusion | By Dinna |

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Peanut butter banana bars

5 of 5 00:20 Minutes

I make healthyoat and banana slicesevery week, which I have for breakfast or as midday/afternoon snack. This time I added some peanut butter and chopped peanuts to make them protein-rich. ...

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on 3 Mar 2020 | In USA | By Wholeness |

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Dairy-free moussaka

0 of 5 01:00 Minutes

Those, who have dairy allergy or intolerance can’t enjoy the traditional Greek moussaka. However, the Bechamel sauce can be made with plant-based milk - I prefer using oat milk, but ...

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on 8 Mar 2020 | In Greek | By Dinna |

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Pan-fried Shiitake with fennel

5 of 5 00:25 Minutes

Although this pan-fried Shiitake with fennel is vegan and gluten-free - it can be served as a side dish with grilled fish or meat. I served it with wakame & ...

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on 4 Mar 2020 | In Japanese | By Wholeness |

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