Fried eggs with black beans and sardines

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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2531 Nutrition Recipes - this is page 2 of 211

Curd cheese spread with paprika and garlic

0 of 5 00:00 Minutes

Curd cheese is staple food in Middle and Eastern Europe. This curd cheese spread with paprika and garlic is a popular Hungarian sandwich spread. You can get curd cheese in ...

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on 14 May 2025 | In Mid&East European | By Emese |

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Chipotle chicken stew with chickpeas

0 of 5 00:45 Minutes

One-pot stews are wonderful meals on busy weekdays or laid back weekends. This Mexican style chipotle chicken stew with chickpeas and kale can be served with flatbread or rice. If ...

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on 11 May 2025 | In Mexican | By Dinna |

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Persian-style salad with pomegranate

4 of 5 00:00 Minutes

This Persian-style salad with pomegranate goes really well with grilled or Shawarma meat, tucked in a wrap or flatbread. I sometimes add a small chilli pepper to it too, which ...

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on 9 May 2025 | In Middle Eastern | By Dinna |

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Miso glazed courgette ribbons

0 of 5 00:10 Minutes

These Japanese-style miso glazed courgette ribbons are perfect for a bento-box or you can serve on the side of Chicken yakitori or other grilled meat or fish dishes. It’s a ...

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on 6 May 2025 | In Japanese | By Dinna |

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Vegan and gluten-free banana bread with strawberry

4 of 5 00:25 Minutes 2

This vegan and gluten-free banana and strawberry bread is super healthy as it has no added sugar, not much oil, no dairy and no eggs. You can bake it in ...

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on 4 May 2025 | In British | By Wholeness |

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Sardine stuffed mushrooms

5 of 5 00:15 Minutes

Often we don’t have much time to cook , so some pantry staples can be very handy. These sardine stuffed mushrooms are made with jarred red pesto and tinned fish. ...

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on 2 May 2025 | In Italian | By Dinna |

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Mushrooms and beans with tahini sauce

0 of 5 00:10 Minutes

These mushrooms and beans with tahini sauce are perfect on toasted sourdough, or you could serve them as a side dish with grilled chicken or pork. I used mixed exotic ...

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on 29 Apr 2025 | In Fusion | By Wholeness |

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Creamy parsnip and potato soup with beans

4 of 5 00:25 Minutes

This creamy parsnip and potato soup with beans can either be vegetarian or vegan, depending on what sort of cream you’re using. I made it with plant-based version and the ...

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on 28 Apr 2025 | In British | By Dinna |

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Sauteed cabbage with peas

4 of 5 00:10 Minutes

When we’re making Sunday lunch or roast dinner we sometimes neglect the side dishes and just make some steamed veggies and roasted potatoes. Actually, it’s super easy to make vegetables ...

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on 25 Apr 2025 | In British | By Dinna |

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Buckwheat and butter beans salad

5 of 5 00:15 Minutes

This buckwheat and butter beans salad is easy to make. It’s filling, healthy gluten-free and vegan, so suitable for most diets. You can serve it as a main or a ...

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on 24 Apr 2025 | In British | By Wholeness |

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Leftover roasted lamb tortilla wrap

4 of 5 00:15 Minutes

If you like the flavours of chilli con carne, then you'll love this leftover roasted lamb tortilla wrap. I didn’t have any black beans so used chickpeas instead, but this ...

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on 22 Apr 2025 | In Fusion | By Dinna |

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Pesto and mint roasted leg of lamb

0 of 5 02:15 Minutes 1

This pesto and mint roasted leg of lamb is zingy and yummy - so perfect for roast dinner, particularly on Easter Sunday and during the Spring season. Serve it with ...

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on 20 Apr 2025 | In British | By Dinna |

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