Sausage and Vegetable Casserole

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2734 Nutrition Recipes - this is page 66 of 228

Sweet potato and beans chili with quinoa

Sweet potato and beans chilli with quinoa

4 of 5 00:30 Minutes

This yummy sweet potato and beans chilli with quinoa is vegan gluten-free, healthy yet hearty, and super easy to make. So it’s ideal for a healthy midweek supper or lazy ...

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on 12 Oct 2022 | In Mexican | By Wholeness |

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Red cabbage with apple and pomegranate

5 of 5 00:40 Minutes

This braised red cabbage with apple and pomegranate goes perfectly with roast poultry, such as turkey, duck, goose, chicken. It’s a perfect side dish in a Thanksgiving or Christmas menu. ...

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on 17 Dec 2022 | In Middle Eastern | By Dinna |

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Rice salad with beans and roasted beetroot

4 of 5 00:30 Minutes

I make this brown rice salad with beans and roasted beetroot all year round. In the Summer I use tender baby beets, which I pre-cook and serve it cold with ...

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on 15 Oct 2022 | In British | By Dinna |

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Quinoa with balsamic roasted beetroot

4 of 5 00:45 Minutes

This vegan and gluten-free quinoa with balsamic roasted beetroot is super healthy and hearty too. You can serve it as vegan main dish or a side dish (goes particularly well ...

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on 11 Oct 2022 | In Fusion | By Wholeness |

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Roasted cauliflower, courgette and bell pepper

Roasted cauliflower and bell pepper

5 of 5 00:30 Minutes

You can serve this roasted cauliflower and bell pepper as a main dish with rice, gnocchi or couscous, or a side dish with grilled/fried fish and meat. It’s best to ...

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on 9 Oct 2022 | In Italian | By Wholeness |

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Balsamic mixed mushrooms with courgette

5 of 5 00:15 Minutes

In most supermarkets you can get pre-packed mixed exotic mushrooms, which normally include Oyster, Maitake, Shiitake etc varieties. They are perfect for soups, stews, salads and sauces. This balsamic mixed ...

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on 7 Oct 2022 | In Italian | By Wholeness |

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Hearty curried winter soup

5 of 5 00:45 Minutes

In most supermarkets you can get packs of "soup mix", which contain different type of pulses and grains. If you’re on a gluten-free diet, do check the ingredients, as some ...

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on 6 Oct 2022 | In British | By Wholeness |

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Spiced apple and blueberry crumble

0 of 5 00:20 Minutes

Apple crumble is a classic autumnal pudding. This spiced apple and blueberry crumble is not only warming and filling, it’s vegan and gluten-free too if appropriate oats and flour are ...

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on 8 Oct 2022 | In British | By Wholeness |

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Sauteed fennel with green peas

0 of 5 00:25 Minutes

You can serve this sautéed fennel with green peas with pasta, rice, quinoa or toast. Alternatively it goes well with steam or grilled fish as a side dish. Add some ...

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on 4 Oct 2022 | In Italian | By Wholeness |

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Carrot and onion fritters

5 of 5 00:10 Minutes 8

These carrot and onion fritters are an interesting version of the Indianonion bhajis. For a healthier version spray the patties with oil and put them on a roasting tray, lined ...

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on 3 Oct 2022 | In Indian | By Dinna |

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Spiced carrot and green pea soup

0 of 5 00:25 Minutes

We associate carrot soup with Spring and Easter, but we should have it all year round, as it’s a "superfood", full of immune-boosting nutrients. During the winter season add some ...

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on 2 Oct 2022 | In British | By Wholeness |

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Balsamic baked figs

0 of 5 00:15 Minutes

These balsamic baked figs ate really easy to make. You can serve them with a salad or on a cheese board. They are ideal as pizza or crostini toppings (for ...

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on 1 Oct 2022 | In Greek, Middle Eastern | By Dinna |

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