Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 82 of 228

Smoked salmon, avocado and watercress salad

5 of 5 00:00 Minutes

You can’t go wrong with this smoked salmon, avocado and watercress salad, even if you’re not an expert in the kitchen. It’s best to make it juts before serving - ...

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on 23 Dec 2021 | By Dinna |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Vegan mince & beans in roasted cauliflower and pepper sauce

Vegan mince and beans in roasted cauliflower and pepper sauce

5 of 5 00:35 Minutes

One of the most satisfying and filling vegan dishes ischilli sin carne.These days you can get plant-based “minced meat” (fresh or frozen), that you wouldn’t realize it wasn’t made of ...

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on 3 Jan 2022 | In Tex-Mex | By Wholeness |

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Roasted cauliflower soup with chickpeas

4 of 5 00:30 Minutes

This vegan, healthy roasted cauliflower soup with chickpeas is the perfect immune-booster on cold winter days. Roasting the vegetables can be done in advance and kept in the fridge for ...

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on 15 Dec 2021 | In Italian | By Wholeness |

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Grilled lobster in tomato sauce

0 of 5 00:15 Minutes

During the winter festivities or for special occasions lobster is a lovely treat. You can buy ready-cooked lobster, which can be served with a dip or you can make a ...

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on 19 Dec 2021 | In Italian | By Dinna |

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Roasted beetroot and squash sauce

5 of 5 00:30 Minutes

This oven roasted beetroot and squash sauce can be used for pasta, pizza, pastry, stuffing etc. Alternatively, serve it as a healthy dip or as dressing over steamed, grilled and ...

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on 5 Jan 2022 | In Italian | By Wholeness |

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Tabbouleh salad

0 of 5 00:20 Minutes

Tabbouleh salad is one of the most popular salads in the Middle East. Originally it comes from Lebanon, where traditionally it was served as part of a mezze. It’s very ...

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on 14 Dec 2021 | In Middle Eastern | By Dinna |

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Roasted beetroot and squash soup

0 of 5 00:30 Minutes

This roasted beetroot and squash soup with chickpeas is perfect on cold winter days. It’s vegan and super healthy too (boost your immune system). Serve it with wholesome bread or ...

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on 11 Dec 2021 | In Mexican | By Wholeness |

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Spiced roasted carrot and parsnip with pomegranate

4 of 5 00:25 Minutes

This spiced roasted carrot and parsnip with pomegranate has a Persian or Middle-eastern flavour so it goes really well with lamb and poultry. Perfect side-dish during the winter festivities or ...

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on 11 Dec 2021 | In Middle Eastern | By Dinna |

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Balsamic roasted red cabbage with chestnuts

5 of 5 00:20 Minutes

This balsamic roasted red cabbage with chestnuts are perfects as main dish in a festive vegan menu, or you can serve it as a side dish. It goes well with ...

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on 9 Dec 2021 | In Italian | By Dinna |

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New potato and broad beans salad

0 of 5 00:30 Minutes

You can serve this warm new potato and broad beans salad as a vegan main dish, with some crispy salad perhaps. It goes really well with grilled/fried meat too - ...

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on 7 Dec 2021 | In Spanish | By Dinna |

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Nutty chocolate rocks

0 of 5 00:10 Minutes

These nutty chocolate rocks are lovely, healthy snacks during the festive season. I made them with walnut, but hazelnut, pecan and almond would work too. If you use dairy-free butter ...

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on 2 Dec 2021 | In British | By Wholeness |

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