Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 83 of 228

Chorizo frittata with broad beans

4 of 5 00:20 Minutes

This Chorizo frittata with broad beans is a lovely Spanish version. It’s perfect for a weekend brunch or lunch - alternatively you can serve it as party nibbles/tapas.

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on 29 Nov 2021 | In Spanish | By Dinna |

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Green pea and dill fritters

4 of 5 00:10 Minutes

These green pea and dill fritters are gluten-free, dairy-free and low-carb. They are perfect for parties, picnics or snacking during the day. Serve them with dips or toppings of your ...

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on 26 Nov 2021 | In Italian | By Dinna |

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Easy tomato pasta with asparagus

4 of 5 00:15 Minutes

This vegan easy tomato pasta with asparagus is on the table within 15 minutes. You can use gluten-free pasta if needed and serve it with Parmesan for a vegetarian version. ...

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on 24 Nov 2021 | In Italian | By Wholeness |

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Roasted tomato sauce with red pepper and aubergine

5 of 5 00:30 Minutes

This roasted tomato sauce with red pepper and aubergine is a versatile dish - it can be served as a dip, pasta sauce, pizza sauce, puff pastry topping, sandwich spread ...

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on 22 Nov 2021 | In Italian | By Dinna |

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Roasted pepper pancakes with asparagus

5 of 5 00:30 Minutes

These low-carb, dairy-free and gluten-free roasted pepper pancakes with asparagus are perfect for a special lunch, served with salad, or you can serve them as a starter in at a ...

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on 21 Nov 2021 | In Italian | By Dinna |

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Watercress and potato soup

5 of 5 00:15 Minutes

This watercress and potato soup is a vegan, delicate version - perfect for lunch on a lazy weekend, or it fits well in a dinner party menu as a starter. ...

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on 18 Nov 2021 | In British | By Dinna |

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Dill mushroom, leek and asparagus fry

4 of 5 00:15 Minutes

You can jazz up boring boiled or steamed vegetables jut like this zingy dill mushroom, leek and asparagus fry. It’s ready in 15 minutes and goes really well with fish, ...

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on 19 Nov 2021 | In Italian | By Dinna |

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Gnocchi and asparagus in red pepper & tomato sauce

Gnocchi and asparagus in red pepper and tomato sauce

0 of 5 00:35 Minutes

This Gnocchi and asparagus in red pepper and tomato sauce is delicate, vegan and you can make it with gluten-free gnocchi too. If the sauce is prepared in advance, the ...

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on 16 Nov 2021 | In Italian | By Dinna |

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Mushroom and roasted pepper omelette

0 of 5 00:10 Minutes

You can make this mushroom and roasted pepper omelette with leftover or freshly grilled/baked red bell pepper. Alternatively, use preserved pepper from a jar (drained well!). Serve it for lunch ...

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on 15 Nov 2021 | In Italian | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Simple vegan coleslaw

0 of 5 00:00 Minutes

The original coleslaw was vegan as it was made with a simple vinaigrette. Most coleslaw has mayo these days but this can easily substituted with a vegan version. This simple ...

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on 11 Nov 2021 | In USA | By Wholeness |

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Pear and walnut muffins

5 of 5 00:20 Minutes 12

I made these pear and walnut muffins with gluten-free flour and oats, but you can use normal products if gluten is not an issue for you. Furthermore, I reduced the ...

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on 10 Nov 2021 | In British | By Dinna |

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