Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 88 of 228

Grilled pepper fritters

4 of 5 00:10 Minutes

Leftover barbequed or grilled red peppers can be used for many easy, healthy and yummy recipes. The recipe of these gluten-free grilled pepper fritters is a good example. They are ...

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on 25 Aug 2021 | In Fusion | By Dinna |

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Mexican-style potato and black beans traybake

4 of 5 00:35 Minutes

This Mexican-style potato and black beans traybake is perfect for a midweek vegan meal, but it could be served as side dish too. If you want it even more spicy, ...

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on 24 Aug 2021 | In Tex-Mex | By Wholeness |

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Vegan apple and blackberry oat cookies

5 of 5 00:15 Minutes

These vegan apple and blackberry oat cookies are super easy to make, they have no extra sugar and gluten-free oats can be used too. So overall they are quite healthy, ...

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on 23 Aug 2021 | In British | By Dinna |

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Beef and chicken liver burger

0 of 5 00:10 Minutes

Chicken liver goes really well with beef (for example in Bolognese sauce) so I’ve decided to add some to my burger patties. You can serve this beef and chicken liver ...

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on 22 Aug 2021 | In British | By Dinna |

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Thai-style baked sea bass fillet

0 of 5 00:10 Minutes

This Thai-style baked sea bass fillet is super easy to make, yet it’s delicate, fragrant and delicious. So it’s the ideal dish for special occasions (Anniversaries, Valentine’s Day, Mother's day ...

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on 21 Aug 2021 | In Thai | By Dinna |

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Cinnamon almond cookies

0 of 5 00:12 Minutes 21

These cinnamon almond cookies are similar to Amaretti cookies, so they are gluten-free and dairy-free. They are even more gooey after a day or two, so try to keep some ...

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on 20 Aug 2021 | In Italian | By Dinna |

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Avocado and roasted pepper hummus tacos

0 of 5 00:05 Minutes

These Avocado and roasted pepper hummus tacos are ready in just 5 minutes. The ingredient that makes it special is the roasted pepper hummus which you can make yourself or ...

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on 19 Aug 2021 | In Tex-Mex | By Dinna |

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New potatoes with broad beans

4 of 5 00:25 Minutes

These new potatoes with broad beans and leek is perfect side dish for a Sunday roast or grilled meat and fish. Alternatively, it can be served as a vegan meal ...

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on 18 Aug 2021 | In British | By Dinna |

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Spiced aubergine raita

0 of 5 00:30 Minutes

This spiced aubergine raita is not only super easy to make but can be served as a starter or a dip; alternatively a sauce over kebabs, salads or grilled veggies. ...

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on 13 Aug 2021 | In Indian | By Wholeness |

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Oat and raisins pancakes

5 of 5 00:15 Minutes

These oat and raisins pancakes are dairy-free and gluten-free too, if appropriate oats are used. They are sugar-free too, so quite a healthy choice for breakfast or snacks. Serve them ...

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on 12 Aug 2021 | In British | By Dinna |

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Stir-fried mangetout and edamame beans

5 of 5 00:05 Minutes

This stir-fried mangetout and edamame beans is a super easy dish to make - it would be ideal as part of a Japanese or even South-East Asian menu. Also, you ...

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on 11 Aug 2021 | In Japanese, South East Asian | By Wholeness |

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Blueberry and oat muffins

4 of 5 00:25 Minutes 6

These blueberry and oat muffins are gluten-free and dairy-free but if you don’t have any issues with glute/dairy, use normal oats, flour and yoghurt. The muffins are super easy to ...

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on 10 Aug 2021 | In British | By Dinna |

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