Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 90 of 228

Gluten-free and dairy-free cherry clafoutis

5 of 5 00:25 Minutes

Clafoutis a traditional French dessert, made with black cherries and flan-like batter. This gluten-free and dairy-free cherryclafoutistastes just as good as the original version, as it’s made with ground almonds ...

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on 1 Aug 2021 | In French | By Dinna |

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BBQ chicken and vegetable stew

5 of 5 00:15 Minutes

After a BBQ most of us have leftovers. These can be used for fantastically easy and quick meals during the week, like this BBQ chicken and vegetable stew, which is ...

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on 26 Jul 2021 | In Italian | By Dinna |

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Minty BBQ lamb steaks

5 of 5 00:06 Minutes

Tender lambs stakes are perfect for grilling or barbecuing. These minty BBQ lamb steaks are ready within 10 minutes, they are zingy and delicious. Serve them with grilled veggies and ...

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on 24 Jul 2021 | In British | By Dinna |

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Mushroom and spinach in coconut and peanut sauce

5 of 5 00:25 Minutes

This vegan mushroom and spinach in coconut and peanut sauce is creamy and a bit spicy. I used ready made garlic/ginger/lemongrass pastes for the recipe, but you can make these ...

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on 23 Jul 2021 | In Thai | By Wholeness |

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Vegan mince and beans chilli

0 of 5 00:35 Minutes

Most supermarkets sell plant-based mince these days – some of them are pretty good, some are just awful! When you find a decent one, it can be a good base ...

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on 21 Jul 2021 | In Tex-Mex | By Wholeness |

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Mustard and lemon loin pork roast

5 of 5 01:20 Minutes

This zingy, mustard and lemon loin pork roast is ideal for a spring or summer Sunday lunch or Roast dinner, served with mashed potatoes and steamed veggies or a salad. ...

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on 25 Jul 2021 | In French | By Dinna |

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Frittata with shiitake

0 of 5 00:10 Minutes

This frittata with shiitake mushrooms is ready in juts 15 minutes. It can be served for brunch or lunch with a crispy salad, or let it cool, then cut it ...

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on 22 Jul 2021 | In Japanese | By Dinna |

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Lemon and basil BBQ chicken thighs

4 of 5 00:30 Minutes

These lemon and basil BBQ chicken thighs are perfect for a Summer garden party. You can marinate the chicken well ahead or even the day before. If the chicken pieces ...

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on 20 Jul 2021 | In Italian | By Dinna |

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Minty potato and green pea salad

5 of 5 00:20 Minutes

This minty potato and green pea salad can be serve warm or cold. It goes really well with roasted or grilled lamb and fish. Alternatively it could be served as ...

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on 19 Jul 2021 | In British | By Dinna |

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Roast lamb stuffed with sundried tomatoes and basil

0 of 5 01:00 Minutes

This roast lamb stuffed with sundried tomatoes and basil is perfect for Sunday lunch or for dinner parties. The stuffing can be done ahead and while the lamb is roasting ...

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on 18 Jul 2021 | In Italian | By Dinna |

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Cherry and yoghurt waffles

5 of 5 00:15 Minutes

You can serve these cherry and yoghurt waffles for a weekend breakfast or as a dessert after Sunday lunch or at a garden tea party. I used my home-madespiced cherry ...

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on 17 Jul 2021 | In USA | By Dinna |

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Quorn and sweet potato fry

0 of 5 00:25 Minutes

You can make this Quorn and sweet potato fry in the oven or on the hob – the baked version is a bit healthier. If you want the dish to ...

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on 14 Jul 2021 | In Mexican | By Wholeness |

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