Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 109 of 160

Chipolatas and squash traybake

0 of 5 00:30 Minutes

Tray baked sausages with various veggies are family favourites all over the world. In my family chipolatas are particularly popular, so this dish is a regular mid-week meal for us. ...

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on 10 Sep 2019 | In Italian | By luv2cook |

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Mediterranean chicken and vegetable stew

4 of 5 00:45 Minutes

This Mediterranean chicken and vegetable stew is one of my favourite one-pot dishes on cool summer evenings. I make it regularly, swapping the veggies - sometimes I use broad beans ...

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on 27 Aug 2019 | In French, Italian | By Dinna |

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Japanese-style Pak Choi omelette

4 of 5 00:20 Minutes

This Japanese style Pak Choi omelette can be served as a light meal for lunch/brunch or cut into snacks (for parties, picnics, lunch-box etc). It’s a bit spicy so go ...

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on 22 Aug 2019 | In Japanese | By Dinna |

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Black beans and squash chipotle chilli

0 of 5 00:30 Minutes

One of my favourite vegan dishes is chilli sin carne so it’s a regular midweek meal for me. I always make a big pot and freeze the leftover for another ...

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on 19 Aug 2019 | In Mexican | By Wholeness |

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Healthy coconut and almond cake

5 of 5 00:40 Minutes

I’m always told that healthy and tasty cakes don’t exist. This is just not true. This healthy almond and coconut cake is a perfect example - it’s dairy-free, gluten-free, sugar-free ...

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on 25 Aug 2019 | In Italian | By Wholeness |

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Healthy chocolate cake

4 of 5 00:25 Minutes 1

Even chocolate cakes can be made more healthy if you use good quality chocolate and healthy ingredients, such as yoghurt. This healthy chocolate cake is almost fat free, as it’s ...

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on 1 Sep 2019 | In Mid&East European | By Wholeness |

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Chickpea pilaf

0 of 5 00:20 Minutes

This Turkish-style chickpea pilaf is not only super easy to make but can be served used in a variety of ways - as the main course for vegans, a side ...

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on 20 Aug 2019 | In Middle Eastern | By Dinna |

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Light creamy potato salad

4 of 5 00:15 Minutes

The classic potato salad is made with mayo so it’s quite calorific. If you’re after a healthier version this light creamy potato salad is the best solution! It’s made with ...

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on 14 Aug 2019 | In USA | By Dinna |

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Cauliflower and broccoli soup

0 of 5 00:40 Minutes

If you like creamy soups but want to go vegan, plant-based milks are really good substitutes for single cream. This vegan Cauliflower and broccoli soup is made with almond milk, ...

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on 14 Oct 2019 | In Italian | By Wholeness |

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Greek lamb fry

5 of 5 00:10 Minutes

Originally I was going to make lamb skewers with this recipe but the meat was cut too small, so couldn’t thread them onto a skewer. I decided to fry the ...

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on 30 Aug 2019 | In Greek | By Dinna |

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Chorizo rice with avocado

4 of 5 00:10 Minutes

I make this dish often when I have leftover steamed rice. It’s so easy to put together- ready in just a few minutes. The result is a filling, yummy meal, ...

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on 13 Aug 2019 | In Tex-Mex | By Dinna |

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Grilled Harissa chicken

4 of 5 00:10 Minutes

These grilled Harissa chicken breasts are super easy to make, yummy and healthy. They can be cooked in the oven, on the grill or a BBQ. So it’s ideal for ...

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on 7 Aug 2019 | By luv2cook |

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