Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 125 of 160

Seafood and fennel stew

5 of 5 00:30 Minutes

This Mediterranean style seafood and fennel stew is a lovely meal all year round. It’s really easy to make - you can use pre-cooked seafood mixture or raw (but cleaned) ...

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on 10 Oct 2018 | In Spanish | By Dinna |

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Broccoli and chickpea soup

0 of 5 00:25 Minutes

I had to use up some veggies in my larder so I made this hearty, yummy broccoli and chickpea soup. It’s ready within 30 minutes, it’s vegan, healthy and any ...

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on 4 Oct 2018 | In British | By Wholeness |

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Spicy tofu salad

0 of 5 00:10 Minutes

Tofu carries flavours really well so it’s ideal for spiced dished. This spicy tofu salad is ready in just 10 minutes – super healthy, gluten-free and vegan, and I highly ...

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on 24 Sep 2018 | In Fusion | By Wholeness |

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Baked paprika meatballs

4 of 5 00:20 Minutes

The traditional way is to fryHungarian meatballs, but I find the cooking too smelly. So I’ve decided to bake them instead. It was very successful, the meatballs were just as ...

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on 18 Sep 2018 | In Mid&East European | By Emese |

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Pea and sweet potato paprika stew

5 of 5 00:20 Minutes

My kids love thetraditional Hungarian pea goulash stew, but they also like this version too. This pea and sweet potato paprika stew is super healthy, vegan and free from gluten ...

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on 12 Sep 2018 | In Fusion, Mid&East European | By Emese |

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Dijon and peppercorn grilled beef steak

0 of 5 00:10 Minutes

This Dijon and peppercorn grilled beef steak is super easy recipe but it’s essential to make it with good quality, matured beef so you don’t need to marinate it for ...

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on 20 Sep 2018 | In British | By luv2cook |

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Mini Chorizo and cheese scones

4 of 5 00:15 Minutes

These mini Chorizo and cheese scones are perfect for parties, picnics, trips, or just for snacking during the day. If you don’t have yoghurt or kefir, just use milk! The ...

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on 14 Sep 2018 | In Spanish | By Dinna |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Harissa chicken skewers

5 of 5 00:00 Minutes

These Harissa chicken skewers are perfect for barbecues, parties and laid-back suppers. The marinating can be done in advance, so you can concentrate on your guests! Serve with a salad, ...

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on 31 Aug 2018 | In North African | By Dinna |

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Chipotle beef skewers

4 of 5 00:10 Minutes

For summer get-togethers, barbecues, informal parties these chipotle beef skewers are perfect. You can marinate them hours ahead the grilling only takes 10 minutes or so. Serve them tucked into ...

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on 7 Sep 2018 | In Mexican | By Dinna |

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Spiced carrot and pea soup

0 of 5 00:25 Minutes

On cool, late summer evenings I love sipping on some warm yet delicate soup like this minty spiced carrot and pea soup. It’s so easy to make too! The soup ...

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on 24 Aug 2018 | In British | By Dinna |

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Seafood stuffed courgette

4 of 5 00:25 Minutes

This seafood stuffed courgette is perfect for those who are on low-carb or food combining diets. It’s also gluten-free, egg-free and nut-free. You can leave out the mozzarella too if ...

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on 13 Sep 2018 | In Italian | By Wholeness |

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