Creamy parsnip and potato soup with beans

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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1700 Sugar Free Recipes - this is page 137 of 142

Healthy plum and prune crumble

4 of 5 00:20 Minutes

During the winter months we crave comforting food. But not all comforting food has to be full of sugar or fat. This healthy plum and prune crumble is a perfect ...

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on 18 Nov 2016 | In British | By Wholeness |

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Warming Pumpkin Soup

5 of 5 00:10 Minutes

This delicious and warming pumpkin soup is very healthy and quite low-cal. It can work out at only about 125 kCals per portion, depending on how much coconut milk and ...

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on 16 Nov 2016 | In Fusion | By Wholeness |

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Gluten-free banana and chocolate cupcakes

5 of 5 00:20 Minutes 12

I made these dairy-free and gluten-free banana and chocolate cupcakes with Xylitol instead of sugar which makes these delicious little cakes rather healthy. I used rose-shaped muffin cases but normal ...

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on 14 Nov 2016 | In British | By Dinna |

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Chickpea and porcini ragu

4 of 5 00:25 Minutes

This Chickpea and porcini ragu is a vegan version, so it can be eaten by vegetarians, vegans and those on a healthy diet. It’s very easy to make, healthy and ...

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on 11 Nov 2016 | In Italian | By Wholeness |

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Spicy Beef and Squash Stew

5 of 5 00:15 Minutes

This Spicy Beef and Squash Stew is a great dish to warm you up on a cold autumnal evening. It's just right for a family supper though you may want to ...

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on 10 Nov 2016 | In Fusion | By RickRock |

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Roasted squash and harissa lentil salad

5 of 5 00:45 Minutes

I love roasting squash during the winter months - it’s so easy, healthy and makes my home smell gorgeous! The result can then be used for all sorts of dishes ...

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on 12 Nov 2016 | In Fusion, North African | By Dinna |

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Spiced chicken and leek soup

0 of 5 00:30 Minutes

Chicken soup is used as remedy for colds and the flu in South-Asian countries. The combination of chicken, ginger, garlic and chilli boosts our immune system, helps to reduce inflammation ...

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on 3 Nov 2016 | In Fusion, South East Asian | By Wholeness |

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Green pea pottage

4 of 5 00:15 Minutes

Green pea pottage is loved by most Hungarian children because it’s quite sweet. We normally serve it as a side dish with grilled meat or Hungarian meatballs. Every mum has ...

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on 2 Nov 2016 | In Mid&East European | By Emese |

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Courgette and yogurt pancakes

5 of 5 00:10 Minutes

These delicate courgette and yogurt pancakes can be made savoury or sweet - they are gluten-free, healthy, delicious and very easy to make. The savoury version is ideal as an ...

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on 20 Oct 2016 | In British | By Dinna |

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Low-Cal Seafood Stew

0 of 5 00:20 Minutes 2.2 kg

Really filling, yet really low-calorie, this slimmers' low-cal seafood stew is also delicious and easy to make. Perfect for dieters - particularly those on the 5-2 regimen. If you serve a ...

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on 20 Oct 2016 | By Wholeness |

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Spiced Courgette and Squash Soup

4 of 5 00:15 Minutes About 2 litres

This Spiced Courgette and Squash Soup merges various vaguely Indian ideas together into a pleasing fusion of flavours with a gently warming piquancy. It's just the thing as the nights ...

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on 19 Oct 2016 | In Fusion, Indian | By RickRock |

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Herb and brie omelette

5 of 5 00:10 Minutes

Omelette is ideal meal for breakfast, brunch or lunch as it can be made in just a few minutes - and also it’s healthy and filling. Serve this herb and ...

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on 12 Oct 2016 | In French | By Dinna |

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