Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1915 Sugar Free Recipes - this is page 150 of 160

Vegan miso soup

0 of 5 00:10 Minutes

Most people don’t seem to realise that proper Japanese Miso soup is not vegan (not even vegetarian!) and is not gluten-free. It’s made withdashi(which is a bonito-based stock).Bonitois made from ...

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on 18 Mar 2017 | In Japanese | By Dinna |

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Zesty grilled venison steak

0 of 5 00:10 Minutes

I love cooking venison steak because it’s quick and easy and rather delicious! Also it’s a very lean meat, so it’s quite healthy too and not costing a fortune either. ...

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on 18 Mar 2017 | In British, Fusion | By Dinna |

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Spiced chicken and sweet potato stew

5 of 5 01:00 Minutes

Chicken stew is a weekly meal in my household so I try to make it with different flavours. This week I created this spiced chicken and sweet potato stew, which ...

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on 16 Mar 2017 | In Fusion, Indian, Middle Eastern | By Dinna |

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Black bean & rice salad with spiced tofu

Black bean and rice salad with spiced tofu

4 of 5 00:15 Minutes

I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...

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on 20 Mar 2017 | In Fusion | By Wholeness |

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I’ve developed thisTofu blinirecipe for women who are going through the menopause or peri-menopause. These little fritters have everything that seems to help with the symptoms - naturally fermented soya, ...

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on 15 Mar 2017 | In Fusion | By Wholeness |

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Potato and crayfish gratin

4 of 5 00:25 Minutes

Thispotato and crayfish gratinis lovely and easy dish for special occasions, such as anniversaries, mother’s day or Valentines’ day. It’s ideal for dinner parties too as you can prepare most ...

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on 15 Mar 2017 | In Mid&East European | By Dinna |

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Bean and Cabbage Soup

5 of 5 00:10 Minutes

This healthy yet filling bean and cabbage soup is just the thing to give your immune-system a boost. Using a pressure cooker makes it quicker and keeps the flavours better but you ...

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on 28 Mar 2017 | By Wholeness |

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Soy baked trout fillets

4 of 5 00:15 Minutes

Trout fillets have a very delicate flavour and so easy to cook! I decided to bake them in a Japanese-style sauce, which turned out to be fantastic. Serve these soy ...

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on 11 Mar 2017 | In Japanese | By Dinna |

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Walnut oatcakes

5 of 5 00:10 Minutes

My favourite snack is oatcakes - I love them with pâté, cheese, cured ham & salami, dips & spreads and so on. These walnut oatcakes are super easy to make - ...

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on 11 Mar 2017 | In British | By Dinna |

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Grilled vegetables and halloumi salad

0 of 5 00:25 Minutes

This grilled vegetables and halloumi salad is an excellent vegetarian main dish - ideal for lunch or light supper. Alternatively serve it as a starter at a dinner party with ...

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on 9 Mar 2017 | In EUROPE, Greek | By Dinna |

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Low-Cal Spring Soup

0 of 5 00:10 Minutes

I call this Low-Cal Spring Soup more because of its light and sunny quality rather than the seasonality of the vegetables going into it - which are anyway quite flexible and ...

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on 7 Mar 2017 | By Wholeness |

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Broccoli and mushroom stir-fry with black bean sauce

0 of 5 00:10 Minutes

This yummy, slighly spicy Broccoli and mushroom stir-fry with black bean sauce is perfect as a side dish in a South- East Asian menu, or can be served as a ...

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on 6 Mar 2017 | In Chinese, South East Asian | By Dinna |

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