Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1915 Sugar Free Recipes - this is page 154 of 160

Healthy apple pancakes

4 of 5 00:10 Minutes 9

A healthy breakfast can really set you up for the day! So why don’t you try these delicious, healthy apple pancakes, which are made with oats, cinnamon and sultanas? Here ...

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on 7 Dec 2016 | By Wholeness |

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Healthy Celeriac and Leek Soup

0 of 5 00:10 Minutes

If you are on the 5:2 or other diet, this Healthy Celeriac and Leek Soup is the perfect filling meal to keep you going. It really is delicious and works ...

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on 7 Dec 2016 | By Wholeness |

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Smoked mackerel and beetroot salad

5 of 5 00:00 Minutes

This smoked mackerel and beetroot salad is ready within just a few minutes, so it’s an ideal lunch on busy days or makes an easy supper. It’s healthy, gluten-free and ...

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on 2 Dec 2016 | In British | By Dinna |

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Celeriac and beet slaw

5 of 5 00:05 Minutes

I love this celeriac and beet slaw during the winter months - it’s healthy, tasty and goes so well with cold turkey or salami in a sandwich! It also makes ...

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on 30 Nov 2016 | In USA | By Dinna |

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Maple baked persimmons with pomegranate

4 of 5 00:25 Minutes

Persimmon, or Sharon fruit, is one of the most under-rated fruits. Most people don’t know that wonderful desserts can be made with them! This maple baked persimmons with pomegranate is ...

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on 28 Nov 2016 | In Fusion, Middle Eastern | By Dinna |

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Avocado and red pepper salsa

0 of 5 00:00 Minutes

This avocado and red pepper salsa is perfect for burgers, wraps, sandwiches – or you can serve it as a side salad with grilled meat/fish or a chilli. It’s super ...

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on 26 Nov 2016 | In Tex-Mex | By Dinna |

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Crunchy winter salad

0 of 5 00:00 Minutes

Winter vegetables are perfect for healthy raw salads. I make this crunchy winter salad regularly, using up leftover root vegetables in my fridge and larder. Sometimes I add some chilli ...

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on 27 Nov 2016 | In British | By Dinna |

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Yogurt and pomegranate dessert

5 of 5 00:00 Minutes

This yogurt dessert with pomegranate is one of my favourite healthy desserts during the festivities because I can add nuts or crumbled cookies to it according to the occasion. I’ve ...

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on 23 Nov 2016 | In Greek | By Dinna |

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Red cabbage and beetroot salad

4 of 5 00:00 Minutes

For winter detox or immune system boost I highly recommend this red cabbage and beetroot salad. It’s super healthy, vegan, gluten-free and dairy-free. Also, it’s super easy to throw together ...

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on 19 Nov 2016 | In British | By Dinna |

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Cheese and Onion Stuffed Mushrooms

5 of 5 00:10 Minutes

These Cheese and Onion Stuffed Mushrooms are very versatile. You can have them by themselves as a snack; as a starter for a dinner party; as party bonnes bouches; as a ...

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on 18 Nov 2016 | In British | By RickRock |

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Healthy plum and prune crumble

4 of 5 00:20 Minutes

During the winter months we crave comforting food. But not all comforting food has to be full of sugar or fat. This healthy plum and prune crumble is a perfect ...

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on 18 Nov 2016 | In British | By Wholeness |

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Warming Pumpkin Soup

5 of 5 00:10 Minutes

This delicious and warming pumpkin soup is very healthy and quite low-cal. It can work out at only about 125 kCals per portion, depending on how much coconut milk and ...

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on 16 Nov 2016 | In Fusion | By Wholeness |

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