Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 52 of 160

Celeriac, leek and potato soup

0 of 5 00:25 Minutes

I have made thisceleriac, leek and potato soupa couple of times before, but found it a bit bland (and there is absolutely no need to cook the soup for an ...

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on 24 Jan 2023 | In British | By Wholeness |

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Chickpea dhal with spinach

5 of 5 00:25 Minutes

Dhal is one of the easiest, cheapest and tastiest Indian dishes. It’s vegan, gluten-free and super healthy. It’s normally made with lentils, using tempering like in my Moong dal Tadka ...

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on 23 Jan 2023 | In Indian | By Wholeness |

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Cauliflower and bean burger

4 of 5 00:15 Minutes

This vegan cauliflower and bean burger is low-carb too, if you serve it with salad rather than in a bun. It’s healthy, easy, gluten-free too. Make the burger with roasted ...

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on 19 Jan 2023 | In British | By Dinna |

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Cauliflower cheese stuffed mushrooms

4 of 5 00:15 Minutes

This cauliflower cheese stuffed mushrooms is lo-carb and can be low-cal if you use fat-free cheese. It’s gluten-free too. You van use any hard cheese you like - nutty , ...

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on 16 Jan 2023 | In British | By Dinna |

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Leek and cheese omelette

0 of 5 00:10 Minutes

This leek and cheese omelette is super easy to make - on the table within 10 minutes. Try to use nutty hard cheese such as Gruyere, Emmental or matured Cheddar. ...

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on 12 Jan 2023 | In British | By Dinna |

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Broccoli and carrot soup with ginger

4 of 5 00:15 Minutes

This broccoli and carrot soup with ginger is a really good immune booster all year round. It’s vegan, healthy, low-cal, low-carb and yummy too. Serve it with crusty bread or ...

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on 11 Jan 2023 | By Wholeness |

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Parsnip and potato soup with miso

4 of 5 00:25 Minutes

This parsnip and potato soup with miso is a filling, healthy soup that is perfect on winter days. For a gluten-free version, make sure you use appropriate soy sauce and ...

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on 5 Jan 2023 | In Fusion | By Wholeness |

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Tomato roasted baby aubergine with broad beans

5 of 5 00:30 Minutes

You can serve this delicious, tomato roasted baby aubergine with broad beans as a vegan main dish with rice, couscous or flatbread. Alternatively, serve it on the side of grilled ...

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on 3 Jan 2023 | In North African | By Wholeness |

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Easy broccoli and cauliflower soup

5 of 5 00:25 Minutes

This easy broccoli and cauliflower soup is ready within 30 minutes. You can add some chilli to it for a spicy version. I prefer it with chicken broth but for ...

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on 2 Jan 2023 | In Italian | By Wholeness |

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Zesty smoked salmon filo tarts

0 of 5 00:10 Minutes

These zesty smoked salmon filo tarts are perfect party nibbles all year round. Or you serve them with salad for a celebratory brunch or lunch.

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on 29 Dec 2022 | In British | By Dinna |

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Potato bake with pigs in blankets

5 of 5 00:45 Minutes

During the festive season you can buy pigs in blankets in most supermarkets, which are ready to cook. Alternatively, wrap some cocktail sausages with bacon strips and you’ll have the ...

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on 19 Dec 2022 | In British | By Dinna |

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Stuffed cabbage in sweet potato sauce

4 of 5 00:45 Minutes

Stuffed cabbage in tomato sauce is a popular dish in Eastern Europe, particularly during the winter festivities. This mince stuffed cabbage in sweet potato sauce is Mexican style version, so ...

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on 15 Dec 2022 | In Fusion | By Emese |

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