Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 59 of 160

Pot-roast paprika chicken

0 of 5 02:05 Minutes

If you’re feeling lazy to cook a traditional Sunday roast, try this pot-roast paprika chicken instead. It’s super easy to make, and whilst it’s roasting you can do other things ...

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on 3 Jul 2022 | In Mid&East European | By Dinna |

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Chilli con carne with green beans

0 of 5 00:30 Minutes

Chilli con carneis normally made with kidney or black beans. Thischilli con carne with green beanshas many veggies, so it’s a healthy version. It can be quite spicy, depending on ...

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on 7 Jul 2022 | In Tex-Mex | By Dinna |

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Baked side of salmon with lemon and herbs

4 of 5 00:20 Minutes

One large filet of side salmon can feed 6 people, so it’s is perfect for special family meals to celebrate Christmas, Easter, Birthdays and other occasions. It’s best not to ...

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on 26 Dec 2022 | In British | By Dinna |

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Chipotle sweet potato soup with beans

0 of 5 00:25 Minutes

This veganchipotle sweet potato soup with beansis a healthy, warming and hearty soup. Serve it with flatbread or tortilla chips. Use less chipotle paste or mix it with tomato purée ...

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on 13 Jul 2022 | In Mexican, Tex-Mex | By Dinna |

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Pasta with spicy sweet potato sauce

5 of 5 00:25 Minutes

This pasta with spicy sweet potato sauce is a vegan dish, which can be made in two stages. First, make the sauce, then chill or freeze it for later use. ...

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on 28 Jun 2022 | In Tex-Mex | By Dinna |

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Haddock paprika stew with leek and tomatoes

4 of 5 00:25 Minutes

This Spanish-style haddock paprika stew with leek and tomatoes is an easy dish, ideal for mid-week suppers or lazy weekend meals. Serve it with boiled potatoes or just crusty bread.

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on 24 Jun 2022 | In Spanish | By Dinna |

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Baba ganoush with green peas

4 of 5 00:30 Minutes

Baba ganoush is a smoky aubergine dip, popular in Middle-Easter mezes. It’s also ideal as a dip at summer parties, picnics and barbecues. This baba ganoush with green peas and ...

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on 4 Jul 2022 | In Middle Eastern | By Wholeness |

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Carrot and leek dhal

4 of 5 00:30 Minutes

Dhal is one of the most popular dishes and it’s so easy to make! This carrot and leek dhal is not made using the traditional tempering method. It’s cooked more ...

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on 23 Jun 2022 | In Indian | By Dinna |

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Barbecued Aubergine Hummus

4 of 5 00:30 Minutes

Traditionally, baba ganoush is made with aubergine cooked over fire which gives it that special, smoky flavour. Hummus is made with chickpeas. So this barbecued aubergine hummus is a fusion ...

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on 22 Jun 2022 | In Middle Eastern | By Wholeness |

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Baba ganoush with broad beans

5 of 5 00:35 Minutes

Baba ganoush is really easy to make, particularly during the Summer when, after a BBQ, you can leave a couple of aubergines over the burned-down charcoal to cook slowly. Alternatively, ...

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on 14 Jun 2022 | In Middle Eastern | By Wholeness |

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Paprika BBQ chicken

4 of 5 00:30 Minutes

These Paprika BBQ chicken drumsticks and thighs are very popular in Middle Europe. It is normally made with fresh garlic, but it tends to burn and become bitter, so I ...

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on 25 Jun 2022 | In Mid&East European | By Emese |

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Spiced sweet potato and green pea soup

4 of 5 00:35 Minutes

This spiced sweet potato and green pea soup can be enjoyed all year round. It’s vegan, healthy and gluten-free. Serve it with crusty bread or gluten-free alternative. For a spicy ...

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on 13 Jun 2022 | In Spanish | By Wholeness |

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