Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 58 of 160

Potato and leek soup with butter beans

4 of 5 00:25 Minutes

This vegan potato and leek soup with butter beans is a filling, warming soup - yet the dill adds a touch of freshness to it. Serve it with crusty bread. ...

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on 1 Aug 2022 | In Mid&East European | By Wholeness |

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BBQ aubergine and tomato soup with chickpeas

4 of 5 00:35 Minutes

When your BBQ is going, it’s worth cooking some extra vegetables for later use - such as aubergine, garlic, onion, bell pepper and so on. You can make amazing dips, ...

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on 5 Sep 2022 | In Middle Eastern | By Dinna |

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Meatballs in barbecued aubergine and tomato sauce

4 of 5 01:00 Minutes

Thesemeatballs in barbecued aubergine and tomato saucecan be cooked in several stages. First, barbecue the aubergine, then make the sauce and finally cook the meatballs. It’s an ideal dish for ...

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on 30 Jul 2022 | In Middle Eastern | By Dinna |

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BBQ aubergine and red pepper dip

4 of 5 00:25 Minutes

When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...

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on 25 Jul 2022 | In Middle Eastern | By Dinna |

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Courgette omelette with ham

4 of 5 00:08 Minutes

Thiscourgette omelette with hamis super easy and quick to make - you can serve it within 10 minutes. If dairy is not an issue for you, add some grated cheese ...

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on 26 Jul 2022 | In British | By Dinna |

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Sauteed potatoes with caramelised onion and olives

0 of 5 00:25 Minutes

You can make amazing dishes with leftover boiled potatoes – salads, side dishes, fritters, cakes, scones, bread etc. This sautéed potatoes with caramelised onion and olives can be made with ...

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on 4 Sep 2022 | In French | By Dinna |

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Sweet potato, cauliflower and chickpea curry

4 of 5 00:35 Minutes

Thissweet potato, cauliflower and chickpea currycan be as hot as you like - depending on the amount of chilli you’re adding. Serve it with basmati rice or naan bread and ...

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on 18 Jul 2022 | In Indian | By Wholeness |

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Spring onion guacamole

5 of 5 00:00 Minutes

This spring onion guacamole is based on the classic recipes - instead of onion we use spring onion that taste a bit more mild and fresh. Adjust the heat to ...

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on 14 Jul 2022 | In Mexican | By Wholeness |

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Ratatouille with fish

0 of 5 00:30 Minutes

Thisratatouille with fishis lovely midweek meal that requires only one pot to cook. It’s healthy, low-carb and low-cal, perfect for Summer evenings. You can make it with a ready-prepared fish ...

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on 15 Jul 2022 | In French | By Dinna |

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Baked aubergine and tomato with chickpeas

5 of 5 00:25 Minutes

Thisbaked aubergine and tomato with chickpeashas North-African spices so it’s perfect with grilled fish, lamb and chicken. Alternatively, serve it with couscous or rice for a vegan meal. You can ...

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on 12 Jul 2022 | In North African | By Wholeness |

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Gnocchi with broccoli and walnut pesto

5 of 5 00:08 Minutes

This gnocchi with broccoli and walnut pesto can easily be vegan if you use plant-based cheese alternative. Also, you can make it with gluten-free, flavoured or home-made gnocchi. It’s ready ...

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on 11 Jul 2022 | In Italian | By Wholeness |

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Italian style cottage pie

4 of 5 00:45 Minutes

Cottage pie is one of most popular British dishes, I like to add more depth and flavour to it. This Italian style cottage pie is made with Italian herbs and ...

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on 6 Jul 2022 | In British, Fusion, Italian | By Dinna |

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