Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 61 of 160

Indian spiced spinach fry

0 of 5 00:10 Minutes

This Indian spiced spinach fry can be served as a side dish in an Indian menu, or you can mix it with yoghurt and you’ll get a yummy raita. Furthermore, ...

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on 3 Jun 2022 | In Indian | By Dinna |

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Chipotle sweet potato and red pepper sauce

0 of 5 00:25 Minutes

This chipotle sweet potato and red pepper sauce is a bit spicy but you can use mild chipotle paste or halve it and use tomato purée instead. It’s ideal sauce ...

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on 30 Aug 2022 | In Mexican | By Dinna |

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Pepperoni and tomato omelette

5 of 5 00:10 Minutes 1

This Italian-style pepperoni and tomato omelette is ideal for an easy weekend brunch or midweek lunch. It’s ready within 10 minutes, yummy and filling. Serve it with fresh, crusty bread ...

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on 11 May 2022 | In Italian | By Dinna |

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Mushroom and courgette stir-fry

0 of 5 00:10 Minutes

This mushroom and courgette stir-fry is super easy to make. You can serve it as part of a South-East Asian menu, or as a vegan main dish with rice, noodles ...

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on 9 May 2022 | In Chinese, Japanese | By Wholeness |

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Spiced carrot, celeriac and cauliflower soup

0 of 5 00:25 Minutes

This spiced carrot, celeriac and cauliflower soup is vegan, warming and hearty - yet low-carb, low-cal and super healthy and tasty. Serve it with a wholesome roll or flatbread.

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on 5 May 2022 | In Indian | By Wholeness |

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Chicken and root vegetables stew

0 of 5 00:55 Minutes

This chicken and root vegetables stew is ideal for a midweek family supper or a laidback weekend meal. You can substitute the veggies if you don’t have or like those ...

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on 7 May 2022 | In French | By Dinna |

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Minty pea, tomato and pepper frittata

5 of 5 00:20 Minutes

This minty pea, tomato and pepper frittata is perfect for a laid-back lunch or supper, served with a green salad. Alternatively, you can cut it into squares and serve it ...

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on 3 May 2022 | In Italian | By Dinna |

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Braised peas and beans with salmon

4 of 5 00:20 Minutes

If you want a healthy, dairy-free, gluten-free, low carb, low-Cal dish, try this braised peas and beans with salmon. It’s super easy to make - ready in just 15 minutes. ...

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on 30 Apr 2022 | In British | By Dinna |

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Split pea and bell pepper soup

4 of 5 00:35 Minutes

This vegan, low-carb split pea and bell pepper soup is super healthy and hearty too. I used a smoked chilli and tomato stock pot by Knorr, but any vegetable stock ...

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on 29 Apr 2022 | By Wholeness |

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Spiced leftover roast lamb stew

0 of 5 00:25 Minutes

After a roast meal we normally have leftovers which can be used for delicious midweek meals. For example, this spiced leftover roast lamb stew is super easy to put together, ...

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on 28 Apr 2022 | In North African | By Dinna |

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Jackfruit and black bean burger

4 of 5 00:15 Minutes 8

This Jackfruit and black bean burger is a vegan, gluten-free, healthy version. Serve the patties in tortilla wraps, burger buns or flat bread , using condiments, salads and toppings of ...

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on 27 Apr 2022 | In Fusion | By Wholeness |

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Mushroom peperonata

4 of 5 00:35 Minutes

Peperonata is one of the basic dishes in Italy that is used for salads, pasta, antipasti, side-dish, stuffing, pizza topping, panini filling and so on. This mushroom peperonata is basically ...

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on 25 Apr 2022 | In Italian | By Wholeness |

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