Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 82 of 160

Roasted beetroot soup with green peas

4 of 5 00:40 Minutes

This roasted beetroot soup with green peas is the perfect warming yet zingy soup on cool, early spring evenings. It’s healthy, vegan, hearty and delicious! The baking part can be ...

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on 8 Mar 2021 | In Italian | By Wholeness |

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Courgette and cheese omelette

5 of 5 00:15 Minutes 2

This courgette and cheese omelette is perfect as a vegetarian brunch on lazy weekends. I used mature cheddar but other nutty cheeses or blue cheese would work too! Serve it ...

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on 7 Mar 2021 | In Italian | By Dinna |

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Potato soup with spring greens

0 of 5 00:35 Minutes

During early spring it’s still cold so a hearty, zingy soup or stew is still welcome! This potato soup with spring greens is healthy, super easy and really yummy!

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on 6 Mar 2021 | In Italian | By Wholeness |

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Baked prawns with garlic and dill

4 of 5 00:08 Minutes

I always keep prawns (raw and cooked) in the freezer, because they are ideal for quick and easy meals or snacks, and can be used frozen too! This baked prawns ...

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on 5 Mar 2021 | In Italian | By Dinna |

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Gnocchi with zesty chicken and courgette

0 of 5 00:20 Minutes

For lazy weekend meals or easy midweek suppers I normally make a pasta or gnocchi dish. This gnocchi with zesty chicken and courgette is a fresh, zingy version – ideal ...

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on 4 Mar 2021 | In Italian | By Dinna |

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Vegan meatballs in baked beetroot & red pepper sauce

Vegan meatballs in baked beetroot and red pepper sauce

0 of 5 00:35 Minutes

These vegan meatballs in baked beetroot and red pepper sauce is a healthy and delicate dish – perfect in a balanced, plant-based diet. Although I made it with vegan meatballs, ...

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on 2 Mar 2021 | In Italian | By Dinna |

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Gnocchi with pesto and wild rocket

4 of 5 00:03 Minutes

This zesty Gnocchi with pesto and wild rocket is perfect on busy days as a quick meal. It’s ready in just 5 minutes! It’s not only a quick and easy ...

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on 1 Mar 2021 | In Italian | By Dinna |

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Miso soup with leek and pak choi

4 of 5 00:10 Minutes

I made this Miso soup with leek and pak choi because I didn’t have any spring onion. It was really delicious and delicate. If you want to make it even ...

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on 28 Feb 2021 | In Japanese | By Wholeness |

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Shiitake and chicken liver fry

4 of 5 00:15 Minutes

This Asian-style shiitake and chicken liver fry is really nice for a weekend brunch or lunch. It’s easy, filling and nutritious. Instead of green beans you can use other veggies, ...

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on 25 Feb 2021 | In Japanese | By Dinna |

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Mexican-style beef stew

4 of 5 01:15 Minutes

This Mexican style beef stew is super easy to make! It’s perfect for midweek suppers, laid back dinner parties or winter parties. Serve it with rice or flatbread. If you ...

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on 23 Feb 2021 | In Mexican | By Dinna |

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Spelt focaccia with rosemary and olives

5 of 5 00:15 Minutes

I made the dough this spelt focaccia with rosemary and olives using a breadmaker, but it’s not necessary, it’s just a bit quicker. The bread was lovely, earthy and hearty.

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on 22 Feb 2021 | In Italian | By Dinna |

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Lobster Thermidor

0 of 5 00:15 Minutes

Lobster Thermidor is a classic, extravagant French dish, popular for romantic, festive and special occasions. This version doesn’t have with egg yolk nor brandy - it’s made with white sauce ...

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on 13 Feb 2021 | In French | By Dinna |

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