Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1917 Sugar Free Recipes - this is page 81 of 160

Devilled egg bunnies

4 of 5 00:10 Minutes

It is traditional to make devilled eggs to break Lent. I normally like myboiled eggs with avocado, but on Easter Saturday I like to make these devilled egg bunnies for ...

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on 2 Apr 2021 | In British | By Pudding Pie |

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Japanese beef and shiitake stir-fry

0 of 5 00:15 Minutes

This Japanese beef and shiitake stir-fry is ideal for busy days as it’s super quick and easy to make. Serve it with noodles or steamed rice. Instead of soy beans ...

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on 31 Mar 2021 | In Japanese | By Dinna |

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Mediterranean fish stew

0 of 5 00:30 Minutes

This Mediterranean fish stew a family favourite - I sometimes add spinach, kale or green peas to it too. It’s very easy to make, it’s very taste and filling. Furthermore, ...

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on 27 Mar 2021 | In North African, Spanish | By Dinna |

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Miso soup with soya beans and shiitake

4 of 5 00:10 Minutes

This miso soup with soya beans and Shiitake is super healthy and easy to make. It’s quite filling too if you serve it with wholesome noodles (I used black been ...

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on 26 Mar 2021 | In Japanese | By Dinna |

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Vegan asparagus and leek pasta

0 of 5 00:10 Minutes

This zingy, creamy, vegan asparagus and leek pasta is perfect for a spring meal or you can serve it as starter in an Easter or other celebratory menu. It’s ready ...

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on 24 Mar 2021 | In Italian | By Wholeness |

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Baked courgette and pea fritters

4 of 5 00:15 Minutes 16

It’s no easy to make fritters without eggs, so these vegan courgette and pea fritters are baked in the oven, which is more healthy than frying anyway. They are gluten-free ...

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on 23 Mar 2021 | In Italian | By Wholeness |

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Paprika roasted crushed potatoes

0 of 5 00:45 Minutes

Roasted crushed potatoes are perfect for Sunday lunch or a midweek dinner. The potatoes can be preboiled and kept in the fridge, so the roasting only takes 30 minutes (if ...

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on 22 Mar 2021 | In Mid&East European | By Dinna |

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Grilled courgette with goat’s cheese

5 of 5 00:15 Minutes

This grilled courgette with goat’s cheese is ideal for a weekend lunch or you can serve it as a starter at a dinner party. Be careful with the rind - ...

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on 20 Mar 2021 | In French | By Dinna |

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Indian style dal with rice and spinach

4 of 5 00:40 Minutes

This Indian-style dal with rice is based on the traditional tadka dal dish, but the rice is added to the lentils. Also, I used three different pulses for an interesting ...

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on 18 Mar 2021 | In Indian | By Wholeness |

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Sweet potato and broccoli curry

0 of 5 00:20 Minutes

This super easy, vegan sweet potato and broccoli curry is ready in just 20 minutes. Serve with basmati rice or in an Indian menu.

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on 13 Mar 2021 | In Indian | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Turmeric moong dal

4 of 5 00:25 Minutes

Moong dal is normally made with tempering (tadka) but this time I fried the spices first and added the lentils. Also, this veganTurmeric moong dalis made with fresh turmeric root ...

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on 11 Mar 2021 | In Indian | By Dinna |

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