Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1917 Sugar Free Recipes - this is page 80 of 160

Pasta with beans in dill beetroot sauce

5 of 5 00:30 Minutes

This pasta with beans in dill beetroot sauce is quite a delicate dish – sweet yet fresh, and super healthy. Perfect in a vegan diet or on meat-free days. Vegetarians ...

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on 21 Apr 2021 | In Italian | By Wholeness |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Green bean and pea curry

0 of 5 00:25 Minutes

This green bean and pea curry might require many ingredients - but these are mainly spices which can be mixed together quickly and easily. The curry is vegan, healthy, filling ...

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on 19 Apr 2021 | In Indian | By Dinna |

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Harissa baked cauliflower steaks

0 of 5 00:25 Minutes

These harissa baked cauliflower steaks are ideal for vegans or on meat-free days. If you want it really spicy, add some cayenne to the glaze. Serve it with couscous or ...

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on 18 Apr 2021 | In North African | By Wholeness |

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Turkey chilli con carne

0 of 5 00:30 Minutes

This recipe should be calledchilli con pavaas it’s made with leftover roast turkey. This recipe is perfect to use up leftover Christmas or Thanksgiving turkey meat, but you can make ...

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on 16 Apr 2021 | In Mexican | By Dinna |

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Minty pea and carrot soup

0 of 5 00:10 Minutes

On cool spring days and late summer evenings a bowl of zesty soup can warm up us nicely. This minty pea and carrot soup is ready in just 15 minutes. ...

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on 15 Apr 2021 | In Mid&East European | By Wholeness |

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Pea and tomato turnovers

4 of 5 00:30 Minutes 8

These vegan pea and tomato turnovers can easily be gluten-free too, if you use appropriate puff pastry. For the vegan version make sure the pastry is dairy-free! You can serve ...

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on 14 Apr 2021 | In Italian | By Pudding Pie |

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Pasta with spiced green peas and halloumi

5 of 5 00:10 Minutes

For a quick vegetarian lunch one of the easiest dish to create is pasta. This pasta with green peas and halloumi is ready within 15 minutes - it’s yummy, zingy ...

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on 13 Apr 2021 | In Italian | By Dinna |

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Italian vegetable omelette

5 of 5 00:10 Minutes

This Italian vegetable omelette is perfect for a weekend brunch or midweek light lunch/supper. It’s low carb, gluten-free, dairy-free and vegetarian, so it can be eaten in various diets, served ...

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on 12 Apr 2021 | In Italian | By Dinna |

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Red lentil and sweet potato soup

5 of 5 00:30 Minutes

This vegan red lentil and sweet potato soup is zingy, hearty and filling - perfect on cool spring days. Serve it with crusty bread and scones. You can freeze the ...

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on 10 Apr 2021 | In Italian | By Wholeness |

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Broccoli, leek and potato soup

5 of 5 00:30 Minutes

This broccoli, leek and potato soup is a healthy yet hearty soup. It’s vegan and gluten-free too - suitable for most diets. Serve it with bread, pasta or rice.

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on 7 Apr 2021 | In British | By Wholeness |

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Roasted spring vegetables

0 of 5 00:30 Minutes

These roasted spring vegetables go really well with a roast joint - poultry, lamb, beef or pork. You can also serve them with baked fish or vegan meatballs.

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on 5 Apr 2021 | In British | By Dinna |

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