Whole grains

182 Whole grains Recipes - this is page 1 of 16




Fig and date oat bars

4 of 5 00:20 Minutes

These fig and date oat bars are vegan, sugar-free and dairy-free. They can easily be gluten-free too, if appropriate oats are used. So these bars are really healthy treats   -  ...

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Banana porridge

4 of 5 00:10 Minutes

This vegan banana porridge is ready within 15 minutes. You can use gluten-free porridge oats and  serve it with other toppings if preferred (for example walnuts, pecans, dried fruits, yogurt ...

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Sugar-free banana and date muffins

0 of 5 00:25 Minutes 12

It’s hard to believe that these low-fat, dairy-free sugar-free banana and date muffins are just as sweet and moist as normal muffins -  but they are! Perfect with your morning ...

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Blackberry jam oat bars

0 of 5 00:20 Minutes

These vegan blackberry jam oat bars are super easy to make. They have no extra sugar or oil, and can be gluten-free too, if appropriate oats are used. So they ...

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Strawberry oat cookies

4 of 5 00:20 Minutes 10

These raspberry oat cookies are vegan, dairy-free, sugar-free and high in fibre. I used gluten-free rolled oats but you can use regular oats if gluten is not a problem for ...

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Mixed vegetable stew with broccoli

5 of 5 01:00 Minutes

Most supermarkets sell premixed pulses, rice, and pearl barley called “soup mix”. You can make simple, healthy and hearty soups and stews with this, like my mixed vegetable stew with ...

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Ginger and oat cookies with kiwi

4 of 5 00:15 Minutes 8

These ginger and oat cookies with kiwi and coconut are vegan, gluten-free, sugar-free yet yummy. They don’t need extra sugar or added fat as the ingredients provide enough moisture and ...

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Blackberry oat waffles

0 of 5 00:15 Minutes

These blackberry oat waffles are easy to make. They are high in fibre, so healthier than the average waffles. They are dairy-free and, using appropriate oats, can easily be gluten-free ...

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it,  such as fruits and nuts.  ...

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Raspberry oat cookies

5 of 5 00:20 Minutes

These raspberry oat cookies are vegan, dairy-free, sugar-free and high-fiber. They can be gluten-free too if appropriate oats are used. They are perfect for breakfast, afternoon tea, picnics, parties or ...

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Carrot and mandarin oat pancakes

5 of 5 00:15 Minutes 12

These spiced carrot and mandarin oat pancakes are full of fiber so they are more healthy than normal pancakes. I didn’t add any sugar either, but you can do so ...

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Kiwi and almond oat waffles

0 of 5 00:20 Minutes

These kiwi and almond oat waffles are more healthy than usual as they are sugar-free and have a high fibre content. The ground almond provides oil naturally  so you don’t ...

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