Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 3 of 2

Spiced apple waffles

4 of 5 00:20 Minutes 4

These spiced apple waffles are perfect for breakfast. They are more healthy than normal waffles, as they are made with wholewheat flour and plant-based milk, and have no sugar. I ...

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on 26 Oct 2024 | In USA | By Dinna |

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Orange and maple glazed spare ribs

5 of 5 00:45 Minutes

These orange and maple glazed spare ribs are perfect for parties (lukewarm or cold) or you can serve them for a laid-back meal, with rice or mashed sweet potatoes and ...

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on 25 Oct 2024 | In USA | By Dinna |

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Apple and cinnamon puff pastry rolls

5 of 5 00:12 Minutes 12

These apple and cinnamon puff pastry rolls are perfect for autumnal breakfasts or afternoon teas. They are quick and easy to make, ready in just 15 minutes. You can use ...

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on 23 Oct 2024 | In Mid&East European | By Dinna |

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Spiced mushrooms

5 of 5 00:15 Minutes

If you want a quick and easy side dish for an Indian menu, try these spiced mushrooms! This dish is vegan, ready within 20 minutes and can be served as ...

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on 22 Oct 2024 | In Indian | By Dinna |

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Chicken, aubergine and chickpea stew

5 of 5 01:00 Minutes 6

This chicken, aubergine and chickpea stew is perfect for a midweek family supper or a laid-back weekend dinner. It has a lovely, slightly spiced tomato sauce which you can make ...

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on 21 Oct 2024 | In Middle Eastern | By Dinna |

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Orange and pineapple pancakes

0 of 5 00:25 Minutes 18

These orange and pineapple pancakes are super easy to make! You can pre-grill the pineapple or use leftover caramelized pineapple - then it’s even quicker to make these lovely treats. ...

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on 19 Oct 2024 | In Fusion | By Dinna |

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Mackerel and potato salad

4 of 5 00:00 Minutes

This autumnal mackerel and potato salad is perfect for a laid-back lunch. You can use leftover boiled potatoes, or cook some a couple of hours before serving. I used Anya ...

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on 18 Oct 2024 | In British | By Dinna |

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Japanese stir-fry vegetables

5 of 5 00:15 Minutes

Japanese stir-fry vegetables Yasai Itame, is an easy dish, that can be served with noodles, meat and fish. It’s usually made with carrots, green beans or snow peas and cabbage, ...

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on 17 Oct 2024 | In Japanese | By Dinna |

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Soy & miso glazed duck breasts

0 of 5 00:15 Minutes

These soy & miso glazed duck breasts are perfect for special occasions or for dinner parties. Serve the dish with noodles or rice and stir-fried vegetables.

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on 16 Oct 2024 | In Japanese | By Dinna |

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Crispy tofu and cucumber salad

4 of 5 00:10 Minutes

This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...

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on 14 Oct 2024 | In Japanese | By Dinna |

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Fig and date oat bars

4 of 5 00:20 Minutes

These fig and date oat bars are vegan, sugar-free and dairy-free. They can easily be gluten-free too, if appropriate oats are used. So these bars are really healthy treats - ...

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on 12 Oct 2024 | In British | By Wholeness |

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Omelette with tofu and caramelized onion

5 of 5 00:15 Minutes 2

This omelette with tofu and caramelized onion is a nice version, perfect for a weekend brunch or lunch. Serve it with and Asian-style crispy salad an rice crackers!

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on 11 Oct 2024 | In Japanese | By Dinna |

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