Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
Get Recipe
on 30 Jul 2019 | In Indian | By Wholeness |
0 Comments
250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
Get Recipe
on 11 Jul 2019 | In Italian | By Wholeness |
0 Comments
Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
Get Recipe
on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
0 Comments
Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
Get Recipe
on 5 Apr 2016 | In French | By Dinna |
0 Comments
Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
Get Recipe
on 15 Jul 2018 | In Italian | By Wholeness |
0 Comments
Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
Get Recipe
on 9 May 2020 | In Italian | By Dinna |
0 Comments
Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
Get Recipe
on 10 Aug 2024 | In British | By Dinna |
0 Comments
Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
Get Recipe
on 14 Dec 2019 | In British | By Dinna |
0 Comments
Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
Get Recipe
on 31 May 2020 | In British | By Dinna |
0 Comments
Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
Get Recipe
on 13 Apr 2015 | In Spanish | By Dinna |
0 Comments
Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
Get Recipe
on 12 May 2019 | In Indian | By RickRock |
0 Comments
Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
Get Recipe
on 14 Dec 2015 | In British | By Dinna |
0 Comments
Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
Get Recipe
on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
0 Comments
Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
Get Recipe
on 30 Jul 2023 | In British | By Dinna |
0 Comments
Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
Get Recipe
on 20 Aug 2022 | In Mid&East European | By Dinna |
0 Comments
Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
Get Recipe
on 4 Aug 2021 | In USA | By Dinna |
0 Comments
Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
Get Recipe
on 29 Jun 2024 | In British | By Wholeness |
0 Comments
Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
Get Recipe
on 31 Dec 2020 | In Italian | By Dinna |
0 Comments
Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
Get Recipe
on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
0 Comments
Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
Get Recipe
on 1 Aug 2019 | In Indian | By Wholeness |
0 Comments

13 Recipes - this is page 3 of 2

Balsamic tomato sauce with roasted beetroot

4 of 5 00:45 Minutes

This balsamic tomato sauce with roasted beetroot is very versatile - you can use as pasta sauce, pizza/tart topping or filling. Alternatively, mix it with couscous, quinoa, salad leaves or ...

Get Recipe

on 3 Oct 2024 | In Italian | By Wholeness |

0 Comments

Pork tenderloin with hoisin plum sauce

4 of 5 00:30 Minutes

This pork tenderloin with hoisin plum sauce is a delicious, quite easy dish to make. Best served with steamed rice - but noodles, mashed potatoes would work too. It’s perfect ...

Get Recipe

on 2 Oct 2024 | In Chinese | By Dinna |

0 Comments

Egg-fried rice with haddock

5 of 5 00:15 Minutes

You can make this egg-fried rice with haddock from scratch or with leftover rice and grilled fish. It’s easy, yummy, dairy- and gluten-free - ideal for brunch or lunch.

Get Recipe

on 1 Oct 2024 | In Italian | By Dinna |

0 Comments

Creamy fennel and kohlrabi slaw

0 of 5 00:00 Minutes

This creamy fennel and kohlrabi slaw goes really well with grilled meat and fish, particularly with keftedes, served in pitta bread. You can serve it as a filler in burgers, ...

Get Recipe

on 30 Sep 2024 | In Mid&East European | By Dinna |

0 Comments

Mexican-style beef soup

0 of 5 01:00 Minutes

This Mexican-style beef soup is a spicy variation of the Hungarian Goulash soup. Also, I added black beans and corn (essential for a Mexican dish!). Serve it with flatbread and ...

Get Recipe

on 25 Sep 2024 | In Mexican | By Dinna |

0 Comments

Chestnut chocolate banana muffins

4 of 5 00:25 Minutes 12

These chestnut chocolate banana muffins are yummy and really filling. I used dairy-free ingredients, such as almond milk and margarine, but if you don’t have issues with dairy, then feel ...

Get Recipe

on 28 Sep 2024 | In British | By Dinna |

0 Comments

Apple and ginger waffles

5 of 5 00:15 Minutes 4

These spiced apple and ginger waffles are really lovely for an autumnal weekend breakfast! They are very easy to make and you can serve them with your favourite toppings such ...

Get Recipe

on 27 Sep 2024 | In British | By Dinna |

0 Comments

Kohlrabi, fennel and bean soup

0 of 5 00:25 Minutes

This kohlrabi, fennel and bean soup is a healthy, hearty, dairy- and gluten-free soup. For a low-carb version use parsnip instead of potato. Serve with wholesome bread or gluten-free toast ...

Get Recipe

on 5 Oct 2024 | In Mid&East European | By Wholeness |

0 Comments

Honey and balsamic baked figs with chestnuts

4 of 5 00:10 Minutes

This honey and balsamic baked figs with chestnuts is a nice variation of the classic dish. Serve it as a pudding with vanilla ice-cream, custard, crème fraîche Greek yogurt. Alternatively, ...

Get Recipe

on 26 Sep 2024 | In Italian | By Dinna |

0 Comments

Balsamic roasted beetroot and red pepper

5 of 5 00:30 Minutes

You can serve this balsamic roasted beetroot and red pepper in many ways - as a side dish with grilled meat/fish, part of a salad, with pasta ( as a ...

Get Recipe

on 24 Sep 2024 | In Italian | By Wholeness |

0 Comments

Kohlrabi, leek and fennel soup

0 of 5 00:20 Minutes

This delicate kohlrabi, leek and fennel soup is delicate, low-carb and low-cal. Serve it with wholesome bread or dosa or lentil wrap. For a non-vegan version use chicken stock and/or ...

Get Recipe

on 23 Sep 2024 | In Mid&East European | By Wholeness |

0 Comments

Sweet potato and lentil minestrone

5 of 5 00:20 Minutes

This sweet potato and lentil minestrone is not a traditional version of the famous Italian soup - nevertheless, it’s tasty, healthy and hearty. You can use gluten-free pasta if preferred. ...

Get Recipe

on 21 Sep 2024 | In Fusion | By Dinna |

0 Comments

← Previous 1 2 3 4 … 366 Next →