Miso Rice Salad with Crispy Tofu

Japanese

Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Asian carrot and radish salad

0 of 5 00:00 Minutes

This Asian carrot and radish salad is perfect as a condiment for burgers, wraps and sandwiches. You can also serve it at barbecues and parties, or take it with you ...

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on 13 Jun 2019 | In Japanese | By Dinna |

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Asian style tenderloin medallions

0 of 5 00:20 Minutes

These Asian- style tenderloin medallions can be baked, griddled or barbecued, so it's a perfect dish all year round, particularly when you have friend over for a meal. It’s actually ...

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on 19 Jun 2020 | In Chinese, Japanese | By Dinna |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

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Asparagus in Miso Glaze

5 of 5 00:05 Minutes

This asparagus in miso glaze is a quick, flavourful appetizer that works as a light nibble or as part of a larger dinner menu. The tender asparagus is coated in ...

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on 27 Nov 2025 | In Japanese | By Dinna |

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Baby corn and mushroom stir-fry

5 of 5 00:05 Minutes

This baby corn and mushroom stir-fry can be served with rice noodles as a vegan main dish, or as a side dish, or as part of an Asian menu. It’s ...

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on 4 Apr 2018 | In Chinese, Japanese | By Wholeness |

1 Comments
Baked teriyaki salmon and vegetables

4 of 5 00:20 Minutes

Thisbaked teriyaki salmon and vegetablesdish is perfect for a midweek family supper or you can serve it at a laid-back dinner party too. Serve it with boiled rice or noodles.

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on 22 Jul 2022 | In Japanese | By Dinna |

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Buckwheat and tofu salad

0 of 5 00:20 Minutes

This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...

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on 11 Aug 2025 | In Japanese | By Wholeness |

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Chicken ramen soup with gyoza

0 of 5 00:15 Minutes

You can buy frozen gyoza dumplings in most supermarkets which are very useful to make quick snacks or soups. This chicken gyoza soup is ready in just 15minutes.

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on 31 Aug 2021 | In Japanese | By Dinna |

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Chicken yakitori

0 of 5 00:10 Minutes

Chicken yakitori is a very popular Japanese dish. These chicken skewers are perfect for parties and barbeques, as they can be prepared in advance and the cooking only takes about ...

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on 2 May 2015 | In Japanese | By Dinna |

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Cod with edamame beans

4 of 5 00:13 Minutes

If you want a quick, healthy recipe, try this Japanese-style cod with edamame beans! It’s ready within 15 minutes, it’s gluten-free, dairy-free, low-cal, low-carb and full of fiber. Serve it ...

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on 19 Aug 2022 | In Japanese | By Dinna |

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Courgetti with oyster mushrooms

5 of 5 00:15 Minutes

Oyster mushrooms are meaty and filling, perfect for vegan meals. This courgetti with oyster mushrooms is a low-carb, healthy, Japanese-style version. Serve it with noodles, rice, toast or on its ...

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on 14 Mar 2022 | In Japanese | By Wholeness |

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Crispy tofu and cucumber salad

4 of 5 00:10 Minutes

This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...

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on 14 Oct 2024 | In Japanese | By Dinna |

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Crunchy slaw with tofu

4 of 5 00:10 Minutes

It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...

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on 19 Jun 2017 | In Japanese | By Wholeness |

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Edamame and cucumber salad

5 of 5 00:05 Minutes

This edamame and cucumber salad is a simple Japanese side dish - perfect for a Bento lunch-box or it goes well with Teriyaki chicken or salmon.

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on 16 Aug 2022 | In Japanese | By Wholeness |

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Edamame and kale stew

0 of 5 00:15 Minutes

Looking for a delicious, plant-based meal that’s packed with nutrients and flavor, yet comes together in just 15 minutes? This Edamame & Kale Stew is the answer! Perfect for busy ...

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on 30 Jul 2021 | In Japanese | By Wholeness |

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Edamame and radish salad

5 of 5 00:03 Minutes

This edamame and radish salad is ideal on the side of sushi or teriyaki chicken. It’s very easy to make, ready within 5 minutes. It’s vegan, gluten-free and low-carb so ...

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on 20 Jun 2024 | In Japanese | By Wholeness |

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Edamame and Rice Salad with Miso Dressing

5 of 5 00:05 Minutes

I often keep a bag of frozen edamame in the freezer, and I regularly have leftover rice in my fridge. With these two ingredients as a base, you can create ...

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on 9 Sep 2025 | In Japanese | By Wholeness |

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Edamame and Sweet Potato Salad

0 of 5 00:15 Minutes

This Edamame and Sweet Potato Salad is a vegan, healthy and satisfying salad. It combines the nutty taste of edamame with the natural sweetness of roasted sweet potatoes, all brought ...

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on 2 Sep 2025 | In Japanese | By Wholeness |

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146 Japanese Recipes - this is page 9 of 13

Shiitake and quinoa salad

0 of 5 00:15 Minutes

This yummy Shiitake and quinoa salad can be made with freshly cooked or leftover quinoa. Either way it’s a quick and easy dish, which is super healthy, gluten-free, fairy-free too! ...

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on 21 Mar 2019 | In Japanese | By Wholeness |

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Spiced sweet potato and tofu salad

4 of 5 00:30 Minutes

This spiced sweet potato and tofu salad is an ideal meat-free yet filling vegan meal on weekends. You can make it with leftover baked/grilled vegetables too - in which case ...

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on 6 Mar 2019 | In Japanese | By Wholeness |

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Matcha and chestnut bundt cake

5 of 5 00:25 Minutes 4

If you want a quick and easy (but a little bit different) teacake to accompany your mid-morning coffee or afternoon tea, this Matcha and chestnut bundt cake is perfect! It ...

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on 14 Feb 2019 | In Japanese | By Dinna |

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Miso soup with pak choi and sesame tofu

4 of 5 00:15 Minutes

I love cooking miso soup during the week - it’s an easy and healthy lunch - but I try to make it more interesting, by adding different vegetables to the ...

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on 21 Feb 2019 | In Japanese | By Wholeness |

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Shiitake miso soup with noodles

4 of 5 00:15 Minutes

I made this Shiitake miso soup with udon with vegetable stock and gluten-free (buckwheat)s noodles, but if gluten is not an issue for you can use normal wheat udon, which ...

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on 10 Jan 2019 | In Japanese | By Wholeness |

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Pasta with tofu

4 of 5 00:10 Minutes

This Japanese-style pasta and tofu dish is easy to make, healthy and vegan. I used red lentil pasta so it’s gluten-free and low-carb too. Served with a crispy salad you’ll ...

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on 10 Dec 2018 | In Fusion, Japanese | By Wholeness |

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Shiitake puff tartlets

0 of 5 00:20 Minutes

These days it’s not easy to throw a party as you have to cater for all fad and real diets. I normally serve some yummy, free-from-all snacks such as these ...

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on 24 Oct 2018 | In Japanese | By Dinna |

0 Comments

Shiitake and sesame salad

4 of 5 00:10 Minutes

This Japanese-style vegan shiitake and sesame salad is very easy to make- yummy, filling and super healthy. It’s particularly good for those who are on a menopause diet. Serve it ...

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on 10 Sep 2018 | In Japanese | By Wholeness |

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Sesame and Shiitake omelette

4 of 5 00:10 Minutes

This Japanese-style Sesame and Shiitake omelette is ready in just 10 minutes, so it’s perfect for a weekend brunch or laid-back lunch. You can add a spoonful of Mirin or ...

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on 17 Sep 2018 | In Japanese | By Wholeness |

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Teriyaki glazed pork ribs

0 of 5 01:10 Minutes

I find spare ribs always go down well at summer BBQs and drink parties. I particularly like serving these Teriyaki glazed pork ribs, because the precooking of the ribs can ...

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on 16 Aug 2018 | In Japanese | By Dinna |

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Japanese-style red cabbage and beet salad

5 of 5 00:00 Minutes

When I feel like having an interesting coleslaw I tend to use Asian or Mexican spices and flavourings. This Japanese-style red cabbage and beetroot salad is the result of having ...

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on 10 Aug 2018 | In Japanese | By Dinna |

0 Comments

Baby corn and mushroom stir-fry

5 of 5 00:05 Minutes

This baby corn and mushroom stir-fry can be served with rice noodles as a vegan main dish, or as a side dish, or as part of an Asian menu. It’s ...

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on 4 Apr 2018 | In Chinese, Japanese | By Wholeness |

1 Comments

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