Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 112 of 116

Spiced couscous salad

5 of 5 00:10 Minutes

This spiced couscous salad is made with various raw vegetables and pre-cooked chickpeas so it's pretty healthy and filling. It's an ideal side dish to barbecued/grilled meat or fish, but it ...

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on 1 Mar 2016 | In North African | By Dinna |

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Curried carrot, pepper and celeriac soup

4 of 5 00:20 Minutes

This slimming curried carrot, pepper and celeriac soup is easy to make. It's delicious and filling yet low in calories so it's perfect for those who are on a diet ...

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on 27 Feb 2016 | In Fusion, Indian | By Wholeness |

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Braised cod with vegetables

5 of 5 00:20 Minutes

This recipe is perfect for the health or weight conscious. Packed with nutrition, yet low in calories this braised cod with vegetables makes a perfect light lunch or supper. Serve ...

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on 22 Feb 2016 | In British | By Wholeness |

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Buckwheat pancakes with papaya compote

5 of 5 00:15 Minutes

These thin buckwheat pancakes with papaya compote are a healthy alternative - not too mention that they're also gluten-free and dairy-free. But you can use animal milk if dairy isn't an ...

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on 21 Feb 2016 | In Fusion | By Dinna |

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Low-calorie vegetable soup

4 of 5 00:11 Minutes 3 kg

The beauty of this low-calorie vegetable soup is that it's really tasty and filling but also it's a "skinny dish" suitable for dieters. On top of that you can make it ...

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on 20 Feb 2016 | In British | By Wholeness |

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Chickpea and red pepper curry

5 of 5 00:30 Minutes

This chickpea and red pepper curry is on the dining table in just half an hour. It's tasty, it's filling, it's healthy - also gluten-free, dairy-free and vegan. Serve it ...

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on 16 Feb 2016 | In Indian | By Dinna |

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Curried chickpea soup

0 of 5 00:35 Minutes

This vegan curried chickpea soup is a super healthy, filling hearty broth - perfect on cold days or when your immune system needs a boost. This recipe makes 4 portions ...

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on 31 Jan 2016 | In Indian | By Dinna |

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Chinese stir-fried vegetables with tofu

5 of 5 00:10 Minutes

This Chinese stir-fried vegetables with tofu is super easy to make - perfect for vegetarians as a main (with some steamed rice on the side) or can be served as ...

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on 27 Jan 2016 | By Dinna |

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Mulled apple juice

4 of 5 00:05 Minutes

Mulled apple cider is a lovely, warming drink during the cold months. However if you can't or don't want to drink alcohol, mulled apple juice it's a very good alternative, ...

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on 27 Jan 2016 | By Dinna |

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Lentil, chickpea and spinach curry

4 of 5 00:20 Minutes

If you like vegetarian curry, try out this filling and healthy lentil, chickpea and spinach curry! It's vegan, super easy to make and ready in just 20 minutes. You can ...

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on 25 Jan 2016 | In Indian | By Dinna |

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Spiced fish and fennel stew

4 of 5 00:30 Minutes

This spiced fish and fennel stew is a wonderful meal on busy or lazy days. It's rather healthy too, so it's particularly suitable for dieters and the health-conscious. It takes ...

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on 25 Jan 2016 | In North African | By Dinna |

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Steak with braised red cabbage, beet and pear

4 of 5 00:15 Minutes

If you like beef steak and are looking for an interesting and healthy recipe during the winter season - try this one. This steak with braised red cabbage, beet and ...

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on 23 Jan 2016 | In British | By Dinna |

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