Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 53 of 116

Broccoli, leek and parsnip soup

0 of 5 00:25 Minutes

This broccoli, leek and parsnip soup is a refreshing yet hearty soup. Also, it’s super healthy and very easy to make! It’s vegan (and gluten-free) but you can serve it ...

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on 27 Apr 2020 | In British | By Wholeness |

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Vegan and gluten-free waffle

0 of 5 00:15 Minutes 4

This Vegan and gluten-free waffle recipe is a good base that can be modified to your liking. For example, for a savoury waffle add some salt and poppy-seeds, ground nuts, ...

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on 7 Apr 2020 | In USA | By Dinna |

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Moroccan slow-cooked lamb shanks

4 of 5 01:30 Minutes

Whether you want an interesting dish for Easter or Sunday lunch or a dinner party, these Moroccan slow-cooked lamb shanks would please most people. Spiced but no too spicy, they ...

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on 11 Apr 2020 | In North African | By Dinna |

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Roasted pepper and chickpea soup

0 of 5 00:20 Minutes

If you want a quick and healthy meal, using cupboard ingredients, this roasted pepper and chickpea soup ticks all the boxes. It’s ready in 20 minutes, it’s hearty, vegan, low-carb ...

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on 8 Apr 2020 | In Tex-Mex | By Wholeness |

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Curried lentil and carrot soup

5 of 5 00:30 Minutes

Here is another easy vegan and gluten-free soup, ideal for warming up our bodies and boosting our immune system. I made this curried lentil and carrot soup with fresh turmeric ...

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on 1 Apr 2020 | In Indian | By Wholeness |

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Healthy vegan banana bread

4 of 5 01:00 Minutes

This is the best healthy vegan banana bread I’ve ever made! I came up with the recipe in order to use up some leftover ingredients in my pantry. It’s gluten-free, ...

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on 5 Apr 2020 | In Italian | By Wholeness |

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Mushroom and spring greens omelette

5 of 5 00:10 Minutes

For a weekend brunch or lunch, stuffed omelette is an ideal meal as it’s quick and easy to make. This Mushroom and spring greens omelette is ready in just 15 ...

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on 3 Apr 2020 | In Italian | By Dinna |

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Spring green soup

0 of 5 00:15 Minutes

During Spring time we still have frosty days when a nice bowl of soup can warm us up. This spring green soup is ready within 15 minutes, it’s super healthy, ...

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on 30 Mar 2020 | In Italian | By Wholeness |

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Vegan bean enchiladas

0 of 5 01:00 Minutes

If you’re hosting a lad-back dinner party, Mexican food is a good choice. I normally serve lots of nibbles, dips, salsas as a starter, then enchiladas as the main meal, ...

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on 29 Mar 2020 | In Mexican | By Wholeness |

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Duck, mushroom and bean stew

5 of 5 00:30 Minutes

When I make roast duck there is always some leftover meat, which I shred into small pieces and refrigerate or freeze them for other meals. This duck and beans stew ...

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on 27 Mar 2020 | In Fusion | By Dinna |

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Zesty vegetable soup

0 of 5 00:30 Minutes

This vegan zesty vegetable soup is made with Gremolata, so it’s really refreshing and zingy. It’s ideal for spring cleansing or strengthening our immune system during those cool early Spring ...

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on 26 Mar 2020 | In Italian | By Wholeness |

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Broad beans with tomatoes

4 of 5 00:15 Minutes

This dish is one of the classic Spanish tapas. It’s best to make it with ripe tomatoes - if you don’t have any, add a spoonful of unrefined sugar to ...

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on 25 Mar 2020 | In Spanish | By Dinna |

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