Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 63 of 116

Vegan black bean burger

0 of 5 00:15 Minutes

This Mexican-style vegan black bean burger is perfect for summer parties! It’s so easy to prepare and the patties can be chilled ahead or frozen for future meals. I served ...

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on 25 Jul 2019 | In Tex-Mex | By Wholeness |

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Green pea hummus

5 of 5 00:00 Minutes

I make hummus regularly and I like to jazz it up according to the season or occasion. This green pea hummus is perfect for Summer parties, picnics and barbecues. It’s ...

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on 23 Jul 2019 | In Middle Eastern | By Dinna |

0 Comments

Baked Falafels with green peas

4 of 5 00:30 Minutes 18

Falafels can be baked too, which are super healthy snacks or elements in a meal! These vegan and gluten-free baked Falafels with green peas are perfect for Summer parties, lunches, ...

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on 9 Aug 2019 | In Middle Eastern | By Wholeness |

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Baked falafels

0 of 5 00:30 Minutes

Falafels are even more healthy if they are baked not fried. For these baked falafels I used tinned chickpeas, which are pre-cooked. If you want them to be crunchy, follow ...

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on 17 Jul 2019 | In Middle Eastern | By Wholeness |

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Baked monkfish with lemon and leek

0 of 5 00:20 Minutes

I love the texture of monkfish - it can be put on skewers, stir-fried, baked and grilled. The other day I made this super easy monkfish in a parcel with ...

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on 16 Jul 2019 | In British | By Dinna |

2 Comments

Roasted pepper baba ganoush

5 of 5 00:45 Minutes

Baba ganoush is an easy dip to make, which goes really well with kebabs, falafels or just crudités. I normally put an aubergine and/or some bell peppers in the oven ...

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on 8 Jul 2019 | In Middle Eastern | By Wholeness |

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Vegan Almond pancakes

4 of 5 00:15 Minutes 16

I have tried to make vegan & gluten-free pancakes for years but they always ended up as a mess. Since I’ve discovered “flax-eggs” I’ve been experimenting with lots of vegan ...

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on 13 Jul 2019 | In Italian | By Wholeness |

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Coconut and oat pancakes

0 of 5 00:15 Minutes 16

I make pancakes for weekend breakfast/brunch for my family, then we snack on the leftovers during the day. These coconut and oat pancake are dairy-free and gluten-free too, so ideal ...

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on 3 Aug 2019 | In Fusion | By Dinna |

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Crispy paprika chickpeas

0 of 5 00:35 Minutes

If you’re after a healthy, vegan, gluten-free snack that’s easy to make, try these crispy paprika chickpeas. The preparation only takes only a couple of minutes, then the tray is ...

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on 5 Jul 2019 | In Middle Eastern | By Wholeness |

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Boerewors burger

0 of 5 00:10 Minutes 4

Boereworsis a very popular South African sausage, which is made from beef, pork and spices. This Boerewors burger recipe is actually based on the same ingredients – then just made ...

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on 6 Jul 2019 | In African | By Dinna |

1 Comments

Pizza sauce with sundried tomatoes

5 of 5 00:00 Minutes 1 jar

I make pizza once a week for my family and I always mix my own pizza sauce as the shop- bought ones are full of additives or far too expensive. ...

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on 29 Aug 2019 | In Italian | By Dinna |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

Get Recipe

on 11 Jul 2019 | In Italian | By Wholeness |

0 Comments

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