Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 99 of 116

Carrot Leek and Ginger Soup

0 of 5 00:10 Minutes

There's an extra spicy warmth to this Carrot Leek and Ginger Soup which gives it (and you!) a real lift in the cold months. It also feels quite filling but works ...

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on 3 Jan 2017 | In Fusion, South East Asian | By Wholeness |

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Mexican-style baked sweet potatoes

5 of 5 01:05 Minutes

These Mexican-style baked sweet potatoes are perfect for using up leftover roast turkey, chicken or beef. I've here added some cheese but you can leave it out if dairy is ...

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on 29 Dec 2016 | In Mexican, Tex-Mex | By Dinna |

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Red cabbage and orange salad

5 of 5 00:10 Minutes

This easy red cabbage and orange salad is perfect for the festive season. Serve it in a turkey or ham sandwich and you’ll be in heaven! Almost as celestial is to ...

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on 28 Dec 2016 | In British | By Dinna |

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Sprouts with cranberry and almond

0 of 5 00:10 Minutes

If you need and easy, delicious, vegan sprout recipe to go with your roast Turkey or Goose, try this one. These blanched Sprouts with cranberry and almond are incredibly easy ...

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on 26 Dec 2016 | In British | By Dinna |

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Balsamic baked carrots

5 of 5 00:15 Minutes

These balsamic glazed carrots go really well with most roast dishes. Use the other shelf in the oven when you're roasting a joint, or bake the carrots whilst your meat ...

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on 25 Dec 2016 | In Italian | By Dinna |

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Shepherd’s Pie with squash topping

5 of 5 00:20 Minutes

I bought a lovely squash in the market with a view to stuff it. I halved it then baked it in the oven face down in a couple of centimetres of water. ...

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on 27 Dec 2016 | In British | By RickRock |

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LowCal Miso Vegetable Soup

4 of 5 00:10 Minutes

If you are watching the calories but need something filling, warming and tasty to help you through the winter months then this LowCal Miso Vegetable Soup fits the bill! Celeriac ...

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on 2 Jan 2017 | In Fusion | By Wholeness |

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Exotic fruit salad

4 of 5 00:00 Minutes

This super easy, raw exotic fruit salad is not only sweet and delicious but very healthy too! Ideal for a special breakfast - or you can serve it as a ...

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on 2 Jan 2017 | In South East Asian | By Wholeness |

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Moroccan-style Stuffed Squash

0 of 5 01:00 Minutes

This Moroccan-style Stuffed Squash is one of my favourite recipes. It’s a real comfort food during the winter season - it’s healthy and hearty at the same time. It takes some ...

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on 18 Dec 2016 | In North African | By Dinna |

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Zesty mincemeat

4 of 5 00:25 Minutes 4 jars

Every year I make my own mincemeat because I think that for the most tasty mince pies and other treats during the winter festivities they have to be baked using homemade mincemeat. ...

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on 22 Dec 2016 | In British | By Dinna |

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Avocado and crayfish cocktail

0 of 5 00:00 Minutes

This avocado and crayfish cocktail is a delicate version of the famous prawn cocktail. It’s a perfect starter in a special menu - ideal for Christmas, Easter, Valentine’s day, Anniversaries ...

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on 16 Dec 2016 | In British | By Dinna |

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Chestnut and pumpkin muffins

0 of 5 00:30 Minutes 12

Chestnut and pumpkin is a classic combination not only for savoury dishes but for desserts as well! Since both are naturally sweet, cakes made with them do not require a ...

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on 11 Dec 2016 | In British | By Dinna |

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