Health and Diet: Health & Weight

Health & Weight

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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2220 Health & Weight Recipes - this is page 173 of 185

Spiced butternut squash soup

4 of 5 00:45 Minutes

When it's cold, the best way to warm up is eating spicy soups. This spiced butternut squash soup is perfect for such occasions - it's warming, filling and very healthy ...

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on 16 Sep 2015 | In Tex-Mex | By Dinna |

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Spaghetti with mint and feta pesto

4 of 5 00:10 Minutes

This spaghetti with mint and feta pesto is a simple, healthy dish that's perfect for a light lunch or supper. You can use other types of pasta, even gluten-free, wholesome ...

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on 13 Sep 2015 | In Greek | By Dinna |

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Pea Risotto

5 of 5 00:25 Minutes

I just love this risotto because it's so delicate! Making risotto is not that difficult if you just follow some basic rules. This recipe is perfect for special occasions, such ...

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on 12 Sep 2015 | In Italian | By Dinna |

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Vegan gluten-free banana cookies

5 of 5 00:15 Minutes

These gluten-free banana cookies are also dairy-free, egg-free and refined sugar-free. Most importantly they are yummy and easy to make! They are lovely and healthy snacks during the day or ...

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on 12 Sep 2015 | In British | By Dinna |

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Herby falafel balls

0 of 5 00:10 Minutes 8

It's so easy to make your own falafels which are much more healthy than the ready-made ones bought in the shops! These herby falafel balls are full of green herbs ...

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on 21 Sep 2015 | In Middle Eastern | By Dinna |

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This spiced, easy-to-make roasted butternut squash soup is absolutely delicious, perfect on chilly days. The recipe uses leftover roasted butternut squash or pumpkin but if you don't have any, just ...

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on 11 Sep 2015 | In Tex-Mex | By Dinna |

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Spicy butternut squash soup

0 of 5 00:35 Minutes

I do love this spicy butternut squash soup on cold days! It's very zingy & gingery so it's really warming! It's also super healthy so it can help to strengthen our immune ...

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on 22 Sep 2015 | In Fusion | By Dinna |

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Zesty roast chicken

4 of 5 01:40 Minutes 1

Roast chicken is loved by my family so I cook it often. This zesty roast chicken is one of my favourite recipes - it's aromatic, zingy and the flesh is really ...

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on 20 Sep 2015 | In British | By Dinna |

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Roasted vegetables with lentils

4 of 5 00:30 Minutes

I love this dish because it's so easy to make, it can be eaten warm or cold and it can be served as a vegan main course or as a ...

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on 5 Sep 2015 | In French | By Dinna |

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Tofu with leek and mushroom

5 of 5 00:10 Minutes

This tofu with leek and mushroom is cooked Japanese style. It's ready in 15 minutes so it's ideal on busy or lazy days. You can serve it as a side ...

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on 5 Sep 2015 | In Japanese | By Dinna |

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Spaghetti alla puttanesca

0 of 5 00:10 Minutes

This tasty pasta dish was invented (and named!) in the sixties -Spaghetti alla puttanescaliterally means "spaghetti in whore's style". The sauce alone is calledsugo alla puttanesca in Italy and there are ...

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on 15 Aug 2015 | In Italian | By Dinna |

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Classic Waldorf salad

0 of 5 00:00 Minutes

This is the classic Waldorf salad recipe, which is particularly popular at Thanksgiving, normally eaten with leftover roast turkey. It goes very well with other cold meats and leftover roast ...

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on 15 Aug 2015 | In USA | By Dinna |

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