Health & Weight

2195 Health & Weight Recipes - this is page 8 of 183



Pork tenderloin stew with beans

Pork tenderloin stew with beans

4 of 5 00:35 Minutes

This pork tenderloin stew with beans and kale is a fantastic Mediterranean one-pot dish which is super easy to make! You can make it more Spanish, by adding cumin seeds ...

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14 Aug 2025 | In , | By |
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Omelette with sardines and tomatoes

Omelette with sardines and tomatoes

5 of 5 00:10 Minutes

This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...

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12 Aug 2025 | In | By |
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Baked ricotta with tomatoes and lentils

Baked ricotta with tomatoes and lentils

5 of 5 00:35 Minutes

This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...

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8 Aug 2025 | In | By |
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Root vegetable soup with lentils and kale

Root vegetable soup with lentils and kale

0 of 5 00:30 Minutes

This root vegetable soup with lentils and kale is super healthy, nutritious and filling. The cream soup can be pre-cooked, then you could just reheat it and add the lentils ...

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6 Aug 2025 | In | By |
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Artichoke and radish salad

Artichoke and radish salad

4 of 5 00:00 Minutes

Most supermarkets and delis sell marinated grilled artichokes. I always have a jar in my pantry or a pot in the fridge, as they are very useful to make quick ...

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5 Aug 2025 | In | By |
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Cottage cheese and radish spread

Cottage cheese and radish spread

5 of 5 00:00 Minutes

This cottage cheese and radish spread is high-protein, low-cal and yummy, perfect for lunch with a piece of wholewheat or rye bread.

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4 Aug 2025 | In | By |
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Artichoke and spinach pasta

Artichoke and spinach pasta

5 of 5 00:10 Minutes

This artichoke and spinach pasta is perfect when you’re too busy or lazy to cook a meal. The tomato sauce can be your own home-made, or shop-bought, ready-to-use  version. I ...

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31 Jul 2025 | In | By |
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Sautéed mushroom with watercress

Sautéed mushroom with watercress

5 of 5 00:15 Minutes

This sautéed mushroom with watercress  is nutty and zingy. Also, it’s super easy to make, tasty and healthy. It goes well with pork chops or steak, or you can use ...

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29 Jul 2025 | In | By |
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Air fryer egg and prosciutto loaf

Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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27 Jul 2025 | In | By |
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Meatballs with asparagus

Meatballs with asparagus

0 of 5 00:30 Minutes

For a quick and easy version, you could use ready-cooked or  jarred tomato based pasta sauce for these meatballs with asparagus. Serve it with pasta, bulgur wheat, rice or bread.

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21 Jul 2025 | In | By |
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Grilled steak with rosemary and garlic

Grilled steak with rosemary and garlic

4 of 5 00:10 Minutes

This grilled steak with rosemary and garlic is on the table within 15 minutes. The cooking time depends on the thickness of the steak and how well-done you like your ...

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20 Jul 2025 | In | By |
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New potatoes with mustard and spinach

New potatoes with mustard and spinach

0 of 5 00:15 Minutes

These new potatoes with mustard & spinach go really well with grilled pork chops or steak. You can pre-cook the potatoes and warm through in the spinach sauce, so this ...

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18 Jul 2025 | In | By |
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