Health and Diet: Healthy

Healthy

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Amaranth leaves moong dal stir fry

0 of 5 00:10 Minutes

Amaranth is one of my favorite greens as it is versatile and can be used in various preparations like amaranth stir fry, dal, pakora and parathas. This Amaranth leaves moong ...

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on 9 Mar 2018 | In Indian | By Deepthi (in memoriam) |

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Amaranth Leaves Stir-Fry

5 of 5 00:20 Minutes

My family is fond of any green leafy vegetables, so I make sure to make them at least thrice a week. These can be added to lentils or can be made ...

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on 17 Feb 2019 | In Indian | By Deepthi (in memoriam) |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Andhra style mint chutney

5 of 5 00:15 Minutes

In southern India, we have many different varieties of chutney. This is an Andhra style mint chutney - a very popular one which goes really well with rice, idly and ...

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on 25 Nov 2018 | In Indian | By Deepthi (in memoriam) |

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Appam

5 of 5 00:15 Minutes 10

Appam is a breakfast dish which originates from southern Indian state of Kerala. This is made from fermented rice batter and coconut. It is usually served with curry or chutney.

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on 30 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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2079 Healthy Recipes - this is page 115 of 174

Leftover chicken stew Mediterranean style

4 of 5 00:20 Minutes

One of the reasons I like roasting a whole chicken for Sunday Lunch is that the leftover meat is always enough for at least one more family meal during the ...

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on 4 Jan 2018 | In Spanish | By Dinna |

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Fruity spelt cake

5 of 5 00:45 Minutes 1

If you crave some wholesome and yummy cake to have with your tea/coffee, this fruity spelt cake ticks all the boxes! Most importantly it’s really easy to make and you ...

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on 21 Jan 2018 | In British | By Wholeness |

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Tofu and carrot fritters

0 of 5 00:10 Minutes

I love these tofu and carrot fritters because they can be served as snacks with chilli sauce; or served with a salad for a light, healthy lunch; or served in ...

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on 2 Jan 2018 | In Thai | By Wholeness |

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Blueberry spelt muffins

0 of 5 00:25 Minutes 12

Blueberry muffins are classic, of course, and very popular but tend to be full of sugar - particularly shop-bought ones. These spelt blueberry muffins are rather more healthy - here ...

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on 5 Dec 2017 | In USA | By Wholeness |

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Egg fried rice

0 of 5 00:15 Minutes

Egg fried rice is very simple to make and super delicious. Make it on busy days, and impress your loved ones with a fabulous looking meal. The recipe is inspired ...

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on 1 Dec 2017 | In Indian | By Deepthi (in memoriam) |

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Roasted butternut squash and celeriac soup

5 of 5 00:30 Minutes

This roasted butternut squash and celeriac soup is not only warming and yummy but very filling too - despite a generous portion (400g) being only 100 kCal! So it’s ideal ...

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on 4 Dec 2017 | In Italian | By Wholeness |

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Honey-sesame baked tofu and green beans

0 of 5 00:25 Minutes

This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...

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on 28 Nov 2017 | In Fusion | By Wholeness |

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Soya bean curry

0 of 5 00:30 Minutes

Soya bean curry is a simple and easy preparation. The dish is on healthy side and is high on protein. This is a perfect side with rice or roti. The ...

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on 24 Nov 2017 | In Indian | By Deepthi (in memoriam) |

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Venison is a healthy lean meat, which is nowadays widely available at supermarkets, particularly during the hunting season. Pan-seared venison steak Japanese-style is ready in 10 minutes, so it’s ideal ...

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on 22 Nov 2017 | In Japanese | By Dinna |

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Cauliflower stem chutney

5 of 5 00:10 Minutes

Its cauliflower season and this chutney is prepared as an accompaniment with rice. Normally I used to use only cauliflower and discard the stems but my mother shared this recipe ...

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on 17 Nov 2017 | In Indian | By Deepthi (in memoriam) |

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Salmon and spinach omelette

0 of 5 00:07 Minutes

This salmon and spinach omelette is very easy to make, ready in 10 minutes if you use precooked or tinned salmon. Also, it’s healthy, gluten-free, dairy-free and low-carb. So it’s ...

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on 15 Nov 2017 | In British | By Wholeness |

1 Comments

Mint pulao

0 of 5 00:25 Minutes

Mint pulao is a delicious, aromatic and flavorful rice dish. It makes for a healthy lunch box dish, as the mint leaves contain a number of vitamins and minerals. It ...

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on 10 Nov 2017 | In Indian | By Deepthi (in memoriam) |

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