Health and Diet: Low Cholestrol

Low Cholestrol

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, avocado and chickpea salad

0 of 5 00:00 Minutes

This asparagus, avocado and chickpea salad is ready in just 5 minutes. You can serve it as a vegetarian lunch with pita bread or as a side dish - it ...

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on 19 Feb 2024 | In Greek | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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566 Low Cholestrol Recipes - this is page 44 of 48

Worcester and Garlic Kangaroo Steaks

4 of 5 00:10 Minutes 3

If you've not tried kangaroo you should really give it a go! The steak's very tender - far less fatty than beef, a bit like venison though not so gamey. Apparently ...

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on 30 Jul 2016 | In Australasian | By RickRock |

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Easy Greek salad

4 of 5 00:00 Minutes

One of my favorite Summer salads is the Greek salad because it's very easy to make and can be served as a main for a light lunch or a side ...

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on 28 Jul 2016 | In Greek | By Dinna |

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Mackerel and curd cheese pate

4 of 5 00:00 Minutes

Curd cheese spread (Körözött) is a very popular sandwich spread in Hungary. I also like mackerel paté so I've decided to combine the two and came up with this rather ...

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on 19 Jul 2016 | In Mid&East European | By Emese |

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Simple Mussel salad

5 of 5 00:00 Minutes

Insalata di cozzeis a famous and popular antipasto. The mussels are cooked in white wine then served with a simple vinaigrette. This simple mussel salad is made with ready-cooked mussels ...

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on 14 Jul 2016 | In Italian | By Dinna |

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Orange quinoa with sultanas

5 of 5 00:15 Minutes

This orange quinoa with sultanas makes a really healthy breakfast or brunch. It can be served warm or cold, so you can take with you to work, school or picnics.

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on 22 Jul 2016 | In South American | By Dinna |

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Crunchy coleslaw

0 of 5 00:00 Minutes

This crunchy coleslaw is a healthy version, using yoghurt instead of mayo. You can add carrots, fennel or turnip, celery or celeriac to it! Goes well with burgers, barbecued meat ...

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on 10 Jul 2016 | In USA | By Dinna |

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Tofu fritters

0 of 5 00:10 Minutes

These simple gluten-free and dairy-free tofu fritters make really nice snacks during the day or can be served at mealtimes with soups and stews instead of bread. With some topping ...

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on 30 Jun 2016 | In South East Asian | By Dinna |

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Radish, cucumber and tomato salsa

4 of 5 00:00 Minutes

This radish, cucumber and tomato salsa is an easy summer salad that can be served as a side dish or condiment. It goes particularly well with barbecued meat or perfect ...

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on 24 Aug 2016 | In French | By Dinna |

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Spinach with garlic and chilli

0 of 5 00:04 Minutes

Spinach with garlic and chilli is a quick and easy side dish that goes well with fried or barbecued meat. I make this for family get-togethers.

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on 26 Jun 2016 | In Italian | By Mamma Nella |

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Spicy aubergine dip

4 of 5 00:45 Minutes

When aubergines (eggplants) are in season, they are very cheap so it's worth buying a lot of them, as they are very healthy and can be used in many wonderful ...

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on 2 Jun 2016 | In Indian | By Dinna |

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Spinach and almond pilaf

5 of 5 00:25 Minutes

This spinach and almond pilaf is an ideal side-dish for grilled meat skewers, or barbecued lamb and chicken. Also, it makes a hearty and healthy vegetarian/vegan dish on no-meat days. It's ...

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on 11 Apr 2016 | In Middle Eastern | By Dinna |

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Fennel and spinach soup

4 of 5 00:20 Minutes

This fennel and spinach soup a very refreshing soup ideal for the spring or early summer. It's also very healthy, vegan and low-carb, so perfect for most diets.

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on 24 Mar 2016 | In Italian | By Dinna |

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