Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 92 of 228

Pasta with aubergine and courgette pesto

5 of 5 00:10 Minutes

This pasta with aubergine and courgette pesto is made with pre-baked aubergine, so it’s super easy to create. It's ideal for busy evenings or lazy weekend lunches. (If you don’t ...

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on 23 Jun 2021 | In Italian | By Dinna |

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Pot roasted beef in wine sauce

0 of 5 02:00 Minutes

This pot roasted beef in wine sauce takes a couple of hours to cook – but the oven takes care of most of the work, you only need to attend ...

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on 26 Jun 2021 | In British | By Dinna |

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Easy summer lamb stew

5 of 5 00:30 Minutes

Stews normally take a long time to cook, but if you use steak, then the time can be reduced to just 20-30 minutes. This easy summer lamb stew is made ...

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on 20 Jun 2021 | In Italian | By Dinna |

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Barbecued aubergine and courgette dip

0 of 5 00:30 Minutes

When the BBQ is going, it’s worth cooking many veggies on it for meals ahead. I always put onions and a garlic bulb on it - these can be used ...

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on 18 Jun 2021 | In Middle Eastern | By Wholeness |

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Grilled beetroot pepper and asparagus salad

0 of 5 00:30 Minutes

Thisgrilled beetroot, pepper and asparagussalad is best made from precooked vegetables, which you can do n the oven or on the barbecue. Then the salad only takes a few minutes ...

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on 16 Jun 2021 | In Italian | By Wholeness |

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Chickpea stuffed sweet potatoes

4 of 5 00:30 Minutes

These chickpea stuffed sweet potatoes are perfect for a vegan meal or you can serve them as a side dish with grilled fish or meat. The recipe has two main ...

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on 19 Jun 2021 | In Fusion | By Dinna |

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Vegan mince and broad beans in roasted tomato sauce

5 of 5 00:45 Minutes

This vegan mince and broad beans in roasted tomato sauce is ideal for a midweek supper. You can cook the sauce ahead and keep it chilled, so the meal should ...

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on 15 Jun 2021 | In Italian | By Wholeness |

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Mustard and dill BBQ Chicken

0 of 5 00:20 Minutes 8

Chicken thighs and drumsticks are popular BBQ choices because we can marinade them with simple yet fantastic flavourings. This mustard and dill BBQ Chicken is an easy dish, perfect for ...

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on 14 Jun 2021 | In French | By Dinna |

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Roasted aubergine and beetroot dip

0 of 5 00:30 Minutes

Roasted vegetables are useful ingredients for lovely, healthy dips. This roasted aubergine and beetroot dip is a perfect example – it’s vegan, delicious and nutritious. Serve it with crudities or ...

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on 11 Jun 2021 | In Italian | By Wholeness |

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Flourless lemon and almond ricotta cake

4 of 5 00:40 Minutes 1

Thisflourless lemon and almond ricotta cakecan be served lukewarm as a dessert (with fruit compote or ice-cream), or chilled. It’s delicate and delicious - prefect for a gluten-free diet and ...

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on 13 Jun 2021 | In Italian | By Dinna |

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Grilled aubergine in baked tomato sauce

4 of 5 00:45 Minutes

This vegan, grilled aubergine in baked tomato sauce can be cooked in stages. Baking the vegetables for the sauce can be prepared well ahead ( you can even freeze it) ...

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on 10 Jun 2021 | In Middle Eastern | By Wholeness |

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Thai baked sea bass

5 of 5 00:25 Minutes

This Thai baked sea bass is perfect for dinner parties, as the marinating can be prepared hours ahead - the baking itself is super easy. Serve it with steamed jasmine ...

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on 8 Jun 2021 | In Thai | By Dinna |

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