Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1915 Sugar Free Recipes - this is page 10 of 160

Gnocchi and Edamame in Sweet Potato Sauce

0 of 5 00:35 Minutes

This gnocchi and edamame in sweet potato sauce is a quick, healthy and satisfying meal that’s perfect for busy weeknights. Packed with plant protein and fibre, it’s a vibrant dish ...

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on 3 Nov 2025 | In Fusion | By Wholeness |

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Tuna Steaks with Stilton

4 of 5 00:10 Minutes

This Tuna with Stilton is a quick, high-protein meal that feels gourmet. The recipe combines the rich, meaty flavour of fresh tuna steaks with the bold creaminess of blue cheese ...

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on 27 Oct 2025 | In British | By Dinna |

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Broccoli, Pea and Rocket Soup

4 of 5 00:15 Minutes

This broccoli, pea and rocket soup is a nutrient-packed, immune-boosting dish that’s perfect all year round. Easy to make, vegan and full of protein, calcium and fiber, it’s a wholesome ...

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on 24 Oct 2025 | In Italian | By Wholeness |

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Quorn and Spinach Chili

5 of 5 00:25 Minutes

If you’re looking for a healthy, protein-packed vegetarian meal, this Quorn and Spinach Chili is a fantastic choice. It’s a meat-free twist on classic chicken chilli - hearty, wholesome and ...

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on 22 Oct 2025 | In Mexican | By Wholeness |

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Curd Cheese Dill Puff Pastry Rolls

5 of 5 00:15 Minutes 12

These Curd Cheese Dill Puff Pastry Rolls are light and savoury - the prefect snack on their own, or a wonderful accompaniment to soups, stews or salads. You can easily ...

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on 21 Oct 2025 | In Middle Eastern | By Dinna |

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High-Protein Sardine Fishcakes

0 of 5 00:15 Minutes

These high-protein sardine fishcakes are light, flavourful and incredibly satisfying. Made with sardines, eggs and edamame beans, they’re a great option for anyone following a low-carb, gluten-free or bone-healthy diet. ...

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on 20 Oct 2025 | In Japanese | By Dinna |

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Baked Sweet Potato with Stilton

4 of 5 00:20 Minutes

This baked sweet potato with Stilton is a healthy and indulgent side dish recipe, which has the perfect balance of sweet and savoury flavours. The creamy, tangy Stilton cheese melts ...

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on 19 Oct 2025 | In British | By Dinna |

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Moroccan Roasted Chicken with Butternut Squash

0 of 5 00:45 Minutes

This Moroccan Roasted Chicken with Butternut Squash is the perfect autumn comfort dish — warm, aromatic and bursting with colour and flavour. It’s ideal for a Sunday roast, a midweek ...

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on 17 Oct 2025 | In North African | By Dinna |

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Gluten-Free Cottage Cheese Flatbread with Dill

4 of 5 00:15 Minutes 2

This gluten-free cottage cheese flatbread with dill is a light, protein-packed alternative to traditional bread - perfect for anyone following a low-carb, gluten-free or bone-health-focused diet. Made with simple ingredients ...

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on 16 Oct 2025 | In Fusion | By Dinna |

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Butternut Squash Puff Pastry Rolls

5 of 5 00:15 Minutes

These butternut squash puff pastry rolls are the perfect way to use up leftover roasted squash. Flaky, golden, and full of flavour, they make a delicious snack, appetizer, or side ...

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on 15 Oct 2025 | In British | By Wholeness |

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Edamame, Avocado and Rocket Salad

0 of 5 00:03 Minutes

This Edamame, Avocado and Rocket Salad is a vibrant, nutrient-packed dish that’s perfect for a light lunch or side dish. Bursting with colour and flavour, it combines creamy avocado, peppery ...

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on 13 Oct 2025 | In Japanese | By Wholeness |

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Baked Chicory, Sardine and Lentil Salad

0 of 5 00:15 Minutes

This Baked Chicory, Sardine and Lentil Salad is a light yet satisfying dish that’s packed with protein, fibre and calcium—perfect for a healthy lunch or dinner. The warm, caramelised chicory ...

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on 10 Oct 2025 | In Italian | By Dinna |

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