Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 106 of 160

Easy chorizo and fish stew

0 of 5 00:20 Minutes

This easy chorizo and fish stew is a popular quick and easy Spanish dish, ideal for lunch or supper. They normally make it with their own preserved tomato sauce ( ...

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on 1 Nov 2019 | In Spanish | By luv2cook |

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Beetroot, carrot and ginger soup

4 of 5 00:30 Minutes

This vegan beetroot, carrot and ginger soup is not only super healthy and easy to make, but ideal for the winter festivities. You can make it thick or thin ( ...

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on 28 Oct 2019 | In Italian | By Wholeness |

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Tapenade bats

0 of 5 00:15 Minutes

These vegan Tapenade bats make perfect nibbles at a Halloween party. I used gluten-free puff pastry, so they could be eaten by people who suffer from various allergies. You can ...

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on 30 Oct 2019 | In USA | By Dinna |

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Pumpkin pizza slices

5 of 5 00:45 Minutes

These pumpkin pizza slices are always popular at our Halloween parties! This time I used a special pumpkin cookie cutter set, so I could stamp out various shapes of eyes ...

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on 29 Oct 2019 | In Italian, USA | By Dinna |

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Spanish carrot soup

4 of 5 00:30 Minutes

This spiced Spanish carrot soup is perfect for parties and get-togethers during the winter festive season. You can serve it as an aperitif (in small cups or shot glasses) or ...

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on 26 Oct 2019 | In Spanish | By Dinna |

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Black bean falafels

0 of 5 00:15 Minutes 12

I make my own falafels once a week, so I like experimenting with different ingredients. This time I combined chickpeas with black beans and added Mexican spices to the blend. ...

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on 22 Oct 2019 | In Fusion, Tex-Mex | By Wholeness |

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Sauteed potatoes with chorizo

4 of 5 00:30 Minutes

This sautéed potatoes with chorizo is a popular tapas dish. It’s very easy to make, particularly if you use pre-cooked or leftover boiled potatoes. It’s perfect for brunch, lunch or ...

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on 25 Oct 2019 | In Spanish | By Dinna |

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Sweet potato and kale chilli

0 of 5 00:30 Minutes

This vegan sweet potato and kale chilli is spicy, healthy and flavoursome. It’s ideal on cold, wet, winter evenings or for festive get-togethers. I used spicy chipotle paste, which is ...

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on 21 Oct 2019 | In Tex-Mex | By Wholeness |

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Chickpeas with chorizo

4 of 5 00:30 Minutes

Chickpeas with chorizo is a typical dish you get in a Tapas restaurant or bar. It’s so easy to make at home too - either for guests or just for ...

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on 18 Oct 2019 | In Spanish | By luv2cook |

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Cauliflower and chickpea Bhuna

4 of 5 00:20 Minutes

Bhuna Gobi is a well-loved Indian dish, made with cauliflower and many spices. You can now get Bhuna paste in Asian delis or big supermarkets so you don’t have to ...

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on 16 Oct 2019 | In Indian | By Wholeness |

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Roasted squash and chickpea soup

0 of 5 00:45 Minutes

Squash is one of our staples during harvest and winter – I love roasting it and serve some of it as a side dish, then use the leftover for soups, ...

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on 8 Oct 2019 | In USA | By Dinna |

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Mushroom and bean pate with hazelnuts

4 of 5 00:10 Minutes

This vegan mushroom and bean pate with hazelnuts can be served as a dip or used as sandwich spread. It’s very easy to make and ideal for party nibbles, everyday ...

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on 9 Oct 2019 | In French | By Wholeness |

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