Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1915 Sugar Free Recipes - this is page 143 of 160

Grilled squid with garlic and parsley

0 of 5 00:05 Minutes

When you have your grill/BBQ going it’s always useful to make little appetizers or snacks and meal components for the following days. For example I always grill a whole garlic, ...

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on 11 Jul 2017 | In Italian | By Dinna |

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Braised chicory and cod

5 of 5 00:12 Minutes

If you want a super easy, healthy and low-cal meal, do try out the recipe of this delicate braised chicory and cod! It’s ready within 15 minutes, delicious and perfect ...

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on 12 Jul 2017 | In Italian | By Dinna |

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Garlic and rosemary roasted sweet potatoes

0 of 5 00:25 Minutes

Sweet potatoes are much more healthy than normal potatoes and, in my opinion, more tasty too. Roasting them is really easy and quick - and you don’t need to peel ...

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on 10 Jul 2017 | In Mexican | By Dinna |

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Mozzarella and sundried tomato omelette

4 of 5 00:10 Minutes

One of the easiest dishes to make is an omelette. Also, it’s an ideal dish to use up leftovers in your fridge and/or larder. This Mozzarella and sundried tomato omelette ...

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on 10 Jul 2017 | In Italian | By Dinna |

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Spicy miso soup

4 of 5 00:05 Minutes

I love miso soup, particularly when it’s spiced up a bit. Also, I tend to make it with vegetable stock instead of the traditional dashi, which is a broth made ...

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on 6 Jul 2017 | In Japanese | By Dinna |

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Cheat’s seafood paella

4 of 5 00:20 Minutes

I love paella. So when I have some leftover cooked rice and a bag of fruits de merin the freezer, I often make this super-easy Cheat’s seafood paella. Sometimes I add ...

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on 6 Jul 2017 | In Spanish | By Dinna |

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Smoked salmon with fennel & radish salad

Smoked salmon with fennel and radish salad

4 of 5 00:00 Minutes

When you have friends around for a drink or dinner, the recipe of this Smoked salmon, radish and fennel salad could come in very handy. It can be made in ...

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on 5 Jul 2017 | In British | By Dinna |

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Courgette and corn frittata

5 of 5 00:15 Minutes

This courgette and corn frittata is ready within 15 minutes so it’s ideal for a quick and easy lunch or brunch, served with a green salad and/or crusty bread. It ...

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on 3 Jul 2017 | In Tex-Mex | By Dinna |

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Zesty Roast Chicken with Fennel

4 of 5 01:20 Minutes

Chicken is probably the most popular choice for most Roast Dinners. For a very tasty, yet easy to make meal try this Zesty Roast Chicken with Fennel - it's delicious, ...

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on 9 Jul 2017 | In Italian | By Dinna |

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Seafood paprika stew

5 of 5 00:40 Minutes

On cool summer evenings one of my favourite dishes is a nice seafood stew. I particularly like the Spanish versions that are made with chorizo. This seafood paprika stew is ...

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on 29 Jun 2017 | In EUROPE, Fusion | By Dinna |

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Sweet potato chips with spiced beans, corn and avocado

5 of 5 00:25 Minutes

On my vegan days I like to eat wholesome, healthy food that is easy to make, tasty and filling too. These sweet potato chips with spiced beans, corn and avocado ...

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on 28 Jun 2017 | In Mexican, Tex-Mex | By Wholeness |

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Spiced Fennel and Courgette Soup

4 of 5 00:15 Minutes

If you're after something really tasty, yet very quick and easy to make, then you should try out this Spiced Fennel and Courgette Soup. On top of being delicious and satisfying, ...

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on 27 Jun 2017 | In Fusion | By Wholeness |

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