Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1915 Sugar Free Recipes - this is page 26 of 160

Potato, cauliflower and bean soup

0 of 5 00:30 Minutes

This potato, cauliflower and bean soup is a lovely and healthy winter warmer. Serve it with wholesome rolls or sourdough slices. If you’re not vegan or don't have dairy issues, ...

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on 28 Oct 2024 | In Mid&East European | By Dinna |

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Spiced mushrooms

5 of 5 00:15 Minutes

If you want a quick and easy side dish for an Indian menu, try these spiced mushrooms! This dish is vegan, ready within 20 minutes and can be served as ...

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on 22 Oct 2024 | In Indian | By Dinna |

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Chicken, aubergine and chickpea stew

5 of 5 01:00 Minutes 6

This chicken, aubergine and chickpea stew is perfect for a midweek family supper or a laid-back weekend dinner. It has a lovely, slightly spiced tomato sauce which you can make ...

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on 21 Oct 2024 | In Middle Eastern | By Dinna |

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Orange and pineapple pancakes

0 of 5 00:25 Minutes 18

These orange and pineapple pancakes are super easy to make! You can pre-grill the pineapple or use leftover caramelized pineapple - then it’s even quicker to make these lovely treats. ...

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on 19 Oct 2024 | In Fusion | By Dinna |

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Japanese stir-fry vegetables

5 of 5 00:15 Minutes

Japanese stir-fry vegetables Yasai Itame, is an easy dish, that can be served with noodles, meat and fish. It’s usually made with carrots, green beans or snow peas and cabbage, ...

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on 17 Oct 2024 | In Japanese | By Dinna |

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Crispy tofu and cucumber salad

4 of 5 00:10 Minutes

This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...

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on 14 Oct 2024 | In Japanese | By Dinna |

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Fig and date oat bars

4 of 5 00:20 Minutes

These fig and date oat bars are vegan, sugar-free and dairy-free. They can easily be gluten-free too, if appropriate oats are used. So these bars are really healthy treats - ...

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on 12 Oct 2024 | In British | By Wholeness |

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Omelette with tofu and caramelized onion

5 of 5 00:15 Minutes 2

This omelette with tofu and caramelized onion is a nice version, perfect for a weekend brunch or lunch. Serve it with and Asian-style crispy salad an rice crackers!

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on 11 Oct 2024 | In Japanese | By Dinna |

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Grilled pineapple salsa

0 of 5 00:15 Minutes

This grilled pineapple salsa is a lovely salad that complements burgers, grilled sausages & kebabs, pulled pork and so on. You can use it in flatbreads, tortilla wraps and buns ...

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on 10 Oct 2024 | In Tex-Mex | By Wholeness |

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Kohlrabi and carrot slaw with fennel

5 of 5 00:00 Minutes

This raw kohlrabi and carrot slaw with fennel is an interesting, nutty version - perfect in burgers, sandwiches, wraps, flatbreads or serve it as a side dish with grilled meat, ...

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on 8 Oct 2024 | In Mid&East European | By Wholeness |

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Sugar-free banana and date muffins

0 of 5 00:25 Minutes 12

It’s hard to believe that these low-fat, dairy-free sugar-free banana and date muffins are just as sweet and moist as normal muffins - but they are! Perfect with your morning ...

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on 7 Oct 2024 | In British | By Dinna |

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Egg-fried rice with haddock

5 of 5 00:15 Minutes

You can make this egg-fried rice with haddock from scratch or with leftover rice and grilled fish. It’s easy, yummy, dairy- and gluten-free - ideal for brunch or lunch.

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on 1 Oct 2024 | In Italian | By Dinna |

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