Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 109 of 116

Tarragon Roasted Chicken with bacon

5 of 5 01:20 Minutes

This tarragon roasted chicken with bacon and vegetables is perfect for Sunday Lunch or a midweek roast dinner. It's really simple to prepare and the oven does the rest of ...

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on 17 Jul 2016 | In French | By Dinna |

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Hot smoked salmon blinis

4 of 5 00:15 Minutes 24

These delicate hot smoked salmon blinis or pancakes are perfect for weekend brunches and lunches. Also, they make ideal nibbles at drink parties, picnics and afternoon teas. I made them with ...

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on 13 Jul 2016 | In Scandinavian | By Wholeness |

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Simple Mussel salad

5 of 5 00:00 Minutes

Insalata di cozzeis a famous and popular antipasto. The mussels are cooked in white wine then served with a simple vinaigrette. This simple mussel salad is made with ready-cooked mussels ...

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on 14 Jul 2016 | In Italian | By Dinna |

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Cucumber and radish salad

0 of 5 00:00 Minutes

For summer garden parties, barbecues and picnics it's good to know a few, simple salad recipes. This cucumber and radish salad is one of the best of them! It's quick ...

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on 25 Aug 2016 | In British | By Dinna |

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Marinated Minute Steak

5 of 5 00:05 Minutes

This marinated minute steak gives an otherwise quite ordinary cut of meat a rich and interesting flavour. And, if you have time, marinating it in the fridge for a bit ...

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on 12 Jul 2016 | In Fusion | By RickRock |

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Potato and beetroot salad

0 of 5 00:10 Minutes

This easy potato and beetroot salad is perfect for summer barbecues, garden parties and picnics as it can be made well in advance. If You want it to be dairy-free ...

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on 11 Jul 2016 | In Mid&East European | By Dinna |

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Orange quinoa with sultanas

5 of 5 00:15 Minutes

This orange quinoa with sultanas makes a really healthy breakfast or brunch. It can be served warm or cold, so you can take with you to work, school or picnics.

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on 22 Jul 2016 | In South American | By Dinna |

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Crunchy coleslaw

0 of 5 00:00 Minutes

This crunchy coleslaw is a healthy version, using yoghurt instead of mayo. You can add carrots, fennel or turnip, celery or celeriac to it! Goes well with burgers, barbecued meat ...

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on 10 Jul 2016 | In USA | By Dinna |

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Greek green salad

5 of 5 00:00 Minutes

There is more than one kind of salad in Greece! This Greek green salad is simple alternative, which is popular in the spring. It goes really well with barbecued or ...

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on 23 Aug 2016 | In Greek | By Dinna |

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Creamy new potatoes

0 of 5 00:20 Minutes

These creamy new potatoes are made with crème fraîche, lemon and mint so the result is a zingy, fresh potato salad. It's perfect for summer barbecues, parties and picnics - ...

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on 2 Jul 2016 | In French | By Dinna |

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Radish, cucumber and tomato salsa

4 of 5 00:00 Minutes

This radish, cucumber and tomato salsa is an easy summer salad that can be served as a side dish or condiment. It goes particularly well with barbecued meat or perfect ...

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on 24 Aug 2016 | In French | By Dinna |

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Spinach with garlic and chilli

0 of 5 00:04 Minutes

Spinach with garlic and chilli is a quick and easy side dish that goes well with fried or barbecued meat. I make this for family get-togethers.

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on 26 Jun 2016 | In Italian | By Mamma Nella |

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