Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 108 of 116

Avocado, artichoke and tomato salad

5 of 5 00:00 Minutes

This avocado, artichoke and tomato salad is It's ready in just a few minutes, it's healthy, light and tasty - so it's perfect for a lazy Summer lunch! Serve it ...

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on 4 Sep 2016 | In Tex-Mex | By Dinna |

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Roasted pepper fritters

0 of 5 00:20 Minutes 18

These roasted pepper fritters are super healthy snacks - they are dairy-free, gluten-free, law-carb and very tasty and filling. Perfect for picnics, parties, snacks and nibbles with a glass of ...

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on 4 Aug 2016 | In Italian | By Dinna |

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Prawns and red pepper stir-fry

4 of 5 00:10 Minutes

A stir-fry is quick and easy meal for a midweek supper and it's quite healthy too! This prawn and red pepper stir-fry is ready in just ten minutes! Serve it ...

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on 3 Aug 2016 | In Chinese | By Dinna |

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Tomato, radish and mozzarella salad

5 of 5 00:00 Minutes

This simple tomato, radish and mozzarella salad is just perfect for summer lunches, picnics and parties. It can be made in just a few minutes and in advance of an ...

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on 3 Aug 2016 | In Italian | By Dinna |

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Guacamole

4 of 5 00:00 Minutes

Guacamole, the avocado-based dip is well known and loved all around the world not just in Mexico or the States. These days we just buy it ready-made, despite the fact ...

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on 2 Aug 2016 | In Mexican, Tex-Mex | By Dinna |

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Homemade Ras-el-Hanout

4 of 5 00:00 Minutes

Ras-el-Hanout is the most famous blend of aromatic spices in Morocco, although it's also used in neighboring North African countries. Like the Indian curry powder or garam masala, there is ...

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on 31 Aug 2016 | In North African | By Dinna |

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Pea and mint hummus

5 of 5 00:02 Minutes

It's so easy to create homemade hummus, yet we keep buying it from grocery stores! A good example is this herby pea & mint hummus which is much more tasty and interesting ...

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on 1 Aug 2016 | In Greek | By Dinna |

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Halloumi and green pea frittata

4 of 5 00:15 Minutes

This super easy Halloumi and green pea frittata is ideal for a light lunch or brunch, also as nibbles at picnics and drink parties. I used basil but you can ...

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on 28 Jul 2016 | In Greek | By Dinna |

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Tomato, cucumber and avocado salad

0 of 5 00:00 Minutes

This tomato, cucumber and avocado salad is super easy to throw together and can be eaten as a main (with pitta, tortilla, scones); as side dish with barbecued/grilled meat or ...

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on 22 Aug 2016 | In Tex-Mex | By Dinna |

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Easy Greek salad

4 of 5 00:00 Minutes

One of my favorite Summer salads is the Greek salad because it's very easy to make and can be served as a main for a light lunch or a side ...

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on 28 Jul 2016 | In Greek | By Dinna |

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Chargrilled halloumi & vegetable skewers

Chargrilled halloumi and vegetable skewers

4 of 5 00:15 Minutes

These chargrilled halloumi and vegetable skewers cooked in and served with a herb and caper pesto, making them absolutely delicious. Perfect BBQ dish for vegetarians or on meat-free days. It's ...

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on 24 Jul 2016 | In Greek | By Dinna |

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Herby tomato salad

0 of 5 00:00 Minutes

This herby tomato salad is fantastically easy and really tasty. It's perfect for summer barbecues, parties, picnics. You can also use it in burgers and sandwiches (in this case slice ...

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on 16 Jul 2016 | In Italian | By Dinna |

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