Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 68 of 116

Sautéed mushroom and leek with lentils

4 of 5 00:30 Minutes

This sautéed mushroom and leek with lentils can be served as a main dish with pasta or mashed potatoes in a vegan diet, or as a side dish accompanying grilled/fried ...

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on 30 Apr 2019 | In Italian | By Wholeness |

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Red cabbage slaw

4 of 5 00:00 Minutes

This red cabbage slaw is super easy to make - perfect salad for parties, barbecues, picnics or filling in sandwiches, burgers, warps and so on. For a healthier version use ...

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on 6 Apr 2019 | In USA | By Dinna |

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Asparagus with boiled egg

0 of 5 00:15 Minutes

Steamed or grilled asparagus dipped in egg yolk is a classic combo. In this version the asparagus is served with chopped hard-boiled egg, so it’s ideal for those who don’t ...

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on 16 Apr 2019 | In Italian | By Dinna |

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Okra and cauliflower rice

0 of 5 00:10 Minutes

This Okra and cauliflower rice is a delicious fusion dish - something between a pilau and a risotto, but made with cauliflower. It’s perfect for vegans and those on low-carb, ...

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on 1 Apr 2019 | In Indian | By Wholeness |

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Moroccan-style roast chicken

0 of 5 01:30 Minutes

If you want to make a little bit of effort to celebrate special occasions such as Mother’s day, anniversaries or Easter with a tasty but easy meal, this Moroccan-style roast ...

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on 30 Mar 2019 | In North African | By Dinna |

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Roasted vegetables and lentil salad

5 of 5 00:30 Minutes

Every time I make a roast dinner, I use the lower shelf of my oven to bake some vegetables for meals later on in the week. I find this tactic ...

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on 9 Apr 2019 | In Middle Eastern | By Wholeness |

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Roasted aubergine and pepper dip

4 of 5 00:25 Minutes

This roasted aubergine and pepper dip comes very handy during a busy week. It can be used as a dip, pasta sauce, sandwich spread, pizza sauce or stuffing. I normally ...

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on 29 Mar 2019 | In Middle Eastern | By Wholeness |

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Scandi slaw

4 of 5 00:00 Minutes

This Scandi slaw is a nice version of the coleslaw - it goes superbly with smoked fish, burgers, grilled fish & meat. Perfect for summer barbecues, picnics and for sandwiches ...

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on 27 Mar 2019 | In Scandinavian | By Dinna |

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Quinoa, avocado and broad bean salad

0 of 5 00:10 Minutes

Quinoa is one of the healthiest grains, it fits in most diets. This vegan quinoa, avocado and broad bean salad is super healthy - ideal for pick-me up meals or ...

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on 8 Apr 2019 | In Mexican | By Wholeness |

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Spiced squash and bean stew

0 of 5 00:40 Minutes

On my vegan days I love making veggie stews. I can’t decide which one is my absolute favourite - a Mexican-style chilli sin carne, a Moroccan-style tagine or an Indian ...

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on 23 Apr 2019 | In North African | By Wholeness |

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Mixed bean salad

4 of 5 00:00 Minutes

I make this mixed bean salad regularly, as it’s ready in just 5 minutes. Prefect for vegans, the health-conscious and for parties & picnics. It can be served as a ...

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on 2 Apr 2019 | In Italian | By Dinna |

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Grilled spiced chicken breast

0 of 5 00:20 Minutes

This Grilled Spiced Chicken Breast is made with Ras el Hanout spice mix, which adds a lovely aroma and flavour to the bland chicken. The baking part can be made ...

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on 19 Mar 2019 | In African | By luv2cook |

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