Health and Diet: Diabetic

Diabetic

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and radish salad

0 of 5 00:00 Minutes

This simple apple and radish salad is a perfect condiment to good with the cheese board! It goes particularly well with strong blue cheeses such as Stilton and Roquefort. It's ...

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on 20 Sep 2016 | In British | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple filo tarts

5 of 5 00:10 Minutes 12

If you like apple strudel, or you’re fed up with mince pies, these apple filo tarts will become one of your favourite recipes! They are delicious warm or cold and ...

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on 8 Dec 2016 | In Mid&East European | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian Prawn and Lentils

4 of 5 00:25 Minutes

Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...

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on 12 Jan 2017 | In ASIA, Fusion | By RickRock |

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1383 Diabetic Recipes - this is page 89 of 116

Mango and lime ice lolly

0 of 5 00:00 Minutes

Homemade ice lollies are much more healthy and cheaper than anything you can buy in the shops. Also it’s so easy to make them! One of my favourite fruits to ...

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on 28 Jun 2017 | In South East Asian | By Dinna |

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Spiced Fennel and Courgette Soup

4 of 5 00:15 Minutes

If you're after something really tasty, yet very quick and easy to make, then you should try out this Spiced Fennel and Courgette Soup. On top of being delicious and satisfying, ...

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on 27 Jun 2017 | In Fusion | By Wholeness |

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Sweet potato and cabbage stew

5 of 5 00:35 Minutes

This sweet potato and cabbage stew is a potage or thick soup really - it’s super healthy and hearty too. If you want it to be spicy, swap some of ...

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on 26 Jun 2017 | In Tex-Mex | By Dinna |

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Raspberry and chocolate mousse

0 of 5 00:05 Minutes

If you want a super easy, low-sugar, gluten-free, egg-free dessert - try out the recipe of this Raspberry and chocolate mousse! It’s quick and easy to make - delicious and ...

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on 25 Jun 2017 | In British | By Dinna |

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Maple glazed BBQ pineapple

5 of 5 00:10 Minutes

If you want to finish your barbecue with something easy and delicious – try out this Maple glazed BBQ pineapple recipe! It’s super easy to make - just put the ...

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on 22 Jun 2017 | In ASIA | By Dinna |

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Grilled pepper & onion frittata with feta

Grilled pepper and onion frittata with feta

4 of 5 00:10 Minutes

When I have the BBQ or grill on, I like to make more food than needed for just one meal as the leftovers are useful for other meals. I particularly ...

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on 22 Jun 2017 | In Italian | By Dinna |

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Pasta with feta and broad beans

0 of 5 00:10 Minutes

For easy summer suppers I like having a bowl of pasta with a light sauce or topping. This pasta with feta and broad beans is one of my favorite summer dishes ...

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on 24 Jun 2017 | In Greek | By Dinna |

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Creamy fennel and cucumber salad

5 of 5 00:00 Minutes

This creamy fennel and cucumber salad takes just a few minutes to throw together! It goes superbly with fish and cold meat so it’s ideal for summer BBQ parties, picnics ...

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on 21 Jun 2017 | In Italian | By Dinna |

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Maple-mustard BBQ chicken

4 of 5 00:15 Minutes

If you’re looking for an easy, tasty, gluten-free, and/or dairy-free recipe for BBQ chicken, try these maple-mustard BBQ chicken drumsticks. It’s very easy to prepare, taking just 5 minutes to ...

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on 10 Aug 2017 | In USA | By Dinna |

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Wine marinated Lamb steaks

4 of 5 00:10 Minutes 4

I had some Prosecco left over that went flat so I decided to use it up in a marinade. I came up with the recipe of these wine marinated Lamb ...

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on 20 Jun 2017 | By Dinna |

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Feta and dill frittata

0 of 5 00:12 Minutes 1

One of the easiest party nibbles to make is frittata. It’s basically a thick omelette or (Spanish-style) tortilla that is made with veggies, herbs, cheese, fish or meat. This feta ...

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on 15 Aug 2017 | In Greek | By Dinna |

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Crunchy slaw with tofu

4 of 5 00:10 Minutes

It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...

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on 19 Jun 2017 | In Japanese | By Wholeness |

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