Health and Diet: Low Cholestrol

Low Cholestrol

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, avocado and chickpea salad

0 of 5 00:00 Minutes

This asparagus, avocado and chickpea salad is ready in just 5 minutes. You can serve it as a vegetarian lunch with pita bread or as a side dish - it ...

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on 19 Feb 2024 | In Greek | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine and Sardine Spread

5 of 5 00:30 Minutes

This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...

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on 18 Oct 2025 | In Italian | By Dinna |

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566 Low Cholestrol Recipes - this is page 37 of 48

Creamy chicory and celery slaw

4 of 5 00:00 Minutes

For summer picnics, trips, barbecues and parties one of the easiest salad to make is coleslaw. This creamy chicory and celery slaw is ready within 10 minutes. It’s made with ...

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on 15 Aug 2019 | In Italian | By Dinna |

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Baked Mediterranean vegetables with beans

Mediterranean baked vegetables with beans

0 of 5 00:35 Minutes

These Mediterranean baked vegetables with beans can be served as a vegan meal (with flatbread or rice) - or as a side dish with grilled meat and fish. It’s good ...

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on 24 Jun 2019 | In Greek | By Wholeness |

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Red cabbage, carrot and radish salad

0 of 5 00:00 Minutes

If you need a quick and easy slaw for summer barbecues, parties and picnics try this this crunchy, vegan red cabbage, carrot and radish salad. It’s perfect with kebabs,falafelsand grilled ...

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on 18 Jun 2019 | In Mid&East European | By Dinna |

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Harissa aubergine with chickpeas

5 of 5 00:35 Minutes

This Harissa aubergine with chickpeas can be served in a Moroccan-style menu, or as a side dish (for example with grilled lamb chops), or as a main dish in a ...

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on 14 Jun 2019 | In North African | By Wholeness |

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Spinach and chia falafels

0 of 5 00:15 Minutes 18

These days I cook falafels quite often, particularly on my vegan days. I prefer using the tradition method, i.e. making them from pre-soaked rather than precooked chickpeas as I find ...

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on 3 Jun 2019 | In Middle Eastern | By Dinna |

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Vegan mince and squash chilli

5 of 5 00:30 Minutes

I used to make Chilli sin carne with Quorn on my vegetarian and vegan days (here is theChilli con Quorn recipe) until I discovered that minced Quorn contained egg-white! Luckily ...

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on 28 May 2019 | In Tex-Mex | By Wholeness |

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Crunchy salad with pinto beans

0 of 5 00:00 Minutes

During the summer it’s so easy to make effortless, yet healthy and filling salads. This crunchy salad with pinto beans is ready in just 5 minutes - can be served ...

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on 29 May 2019 | In Italian | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Sautéed mushrooms with lemon and thyme

5 of 5 00:15 Minutes

This vegan sautéed mushrooms with lemon and thyme is a classic Mediterranean side dish. It’s easy to make, delicious, gluten and dairy free and can be served with roast/grilled/barbecued/fried meat ...

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on 9 May 2019 | In French | By Dinna |

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Okra and cauliflower rice

0 of 5 00:10 Minutes

This Okra and cauliflower rice is a delicious fusion dish - something between a pilau and a risotto, but made with cauliflower. It’s perfect for vegans and those on low-carb, ...

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on 1 Apr 2019 | In Indian | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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Mung Dhal

5 of 5 00:45 Minutes

My ultimate favourite Indian dish is the dhal - made with any lentils or beans. This Mung Dhal is vegan, super healthy, filling and really easy to make. Serve it ...

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on 15 Feb 2019 | In Indian | By Wholeness |

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