Health and Diet: Low GI

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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479 Low GI Recipes - this is page 28 of 40

Spring green soup

0 of 5 00:15 Minutes

During Spring time we still have frosty days when a nice bowl of soup can warm us up. This spring green soup is ready within 15 minutes, it’s super healthy, ...

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on 30 Mar 2020 | In Italian | By Wholeness |

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Duck, mushroom and bean stew

5 of 5 00:30 Minutes

When I make roast duck there is always some leftover meat, which I shred into small pieces and refrigerate or freeze them for other meals. This duck and beans stew ...

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on 27 Mar 2020 | In Fusion | By Dinna |

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Broad beans with tomatoes

4 of 5 00:15 Minutes

This dish is one of the classic Spanish tapas. It’s best to make it with ripe tomatoes - if you don’t have any, add a spoonful of unrefined sugar to ...

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on 25 Mar 2020 | In Spanish | By Dinna |

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Mexican style aubergine dip

4 of 5 00:00 Minutes

I love guacamole but I didn’t have an avocado around. I had a pre-baked aubergine in my fridge, which I wanted for makingbaba ganoush(another favourite of mine). I thought I’d ...

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on 11 Mar 2020 | In Fusion | By Wholeness |

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Pan-fried Shiitake with fennel

5 of 5 00:25 Minutes

Although this pan-fried Shiitake with fennel is vegan and gluten-free - it can be served as a side dish with grilled fish or meat. I served it with wakame & ...

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on 4 Mar 2020 | In Japanese | By Wholeness |

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Sautéed miso mushroom with lentils

0 of 5 00:10 Minutes

This sautéed miso mushroom with lentils is ready within 15 minutes - so ideal on busy/lazy days for lunch (on a piece of toast or with pasta). Alternatively, you can ...

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on 20 Feb 2020 | In Japanese | By Wholeness |

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Mexican-style bean salad

0 of 5 00:00 Minutes

This vegan Mexican-style bean salad is super healthy. It can be served with brown rice for a quick nutritious lunch, or with grilled meat, fish & cheese (wrapped in tortilla) ...

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on 29 Jan 2020 | In Mexican | By Wholeness |

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Easy Aubergine and Cauliflower Curry

4 of 5 00:30 Minutes

Ready made curry pastes and curry powder mixtures can be very handy on busy or lazy days. This vegan easy aubergine and cauliflower curry is made with them, so it ...

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on 22 Jan 2020 | In Indian | By Wholeness |

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Vegan oat cookies with banana and seeds

0 of 5 00:20 Minutes 8

These vegan oat cookies with banana and seeds are super healthy as they're gluten-free, sugar-free, dairy-free, egg-free and fat-free. They are absolutely yummy too and really easy to make. Perfect ...

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on 19 Jan 2020 | In British | By Wholeness |

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Mexican style baked cauliflower

5 of 5 00:30 Minutes

For a vegan Sunday lunch a baked or roasted whole cauliflower is an excellent choice. This Mexican style baked cauliflower has an edge, as it’s bit spicy but you can ...

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on 14 Jan 2020 | In Mexican | By Wholeness |

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Plant-based mince and mixed beans chilli

0 of 5 00:45 Minutes

There are many types of plant-based mince available in the supermarkets these days - some are really good substitutes to meat, so it’s worth trying them out, even if you’re ...

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on 20 Jan 2020 | In Mexican | By Wholeness |

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Leftover roasted duck and squash curry

5 of 5 00:40 Minutes

Leftover roasted duck meat can be used for many delicious meals. I normally make chillies, curries, salads or pies with it. This leftover roasted duck and squash curry is ideal ...

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on 27 Jan 2020 | In Indian | By Dinna |

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Low GI

479 Low GI Recipes - this is page 28 of 40

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