Mushroom and Watercress Frittata

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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2227 Nut Free Recipes - this is page 15 of 186

Pesto Bruschetta

0 of 5 00:10 Minutes

This pesto bruschetta in easy, yummy version, which can be the perfect snack or appetizer at parties - or serve for lunch with a crispy green salad.

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on 26 Jun 2025 | In Italian | By Wholeness |

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Balsamic salmon with spinach and shiitake

4 of 5 00:15 Minutes

This balsamic salmon with spinach and shiitake is a super easy and healthy dish. You can serve it with mashed potatoes/sweet potatoes or steamed quinoa/buckwheat/rice. Make sure you don’t overcook the ...

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on 27 Jun 2025 | By Dinna |

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Spiced cauliflower burger

0 of 5 00:15 Minutes

This spiced cauliflower burger is a yummy vegan version. It’s easy to make, filling and delish. For the bun I used pretzel buns which are soft and salty, but feel ...

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on 24 Jun 2025 | In Fusion | By Wholeness |

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Grilled cauliflower and chickpea salad

4 of 5 00:15 Minutes

This grilled cauliflower and chickpea salad is perfect summer lunches, garden parties or barbecues. You can serve it as a main vegan dish with sourdough, couscous or buckwheat - or ...

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on 17 Jul 2025 | In Middle Eastern | By Wholeness |

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Curd cheese and dill drop scones

0 of 5 00:10 Minutes 8

These curd cheese and dill drop scones are savoury snacks that you could serve instead of bread rolls or as party nibbles with toppings of your choice. I used buckwheat ...

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on 1 Jul 2025 | In Mid&East European | By Dinna |

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Mexican style ratatouille with fried eggs

4 of 5 00:30 Minutes

This Mexican style ratatouille with fried eggs is a yummy, healthy dish for breakfast or brunch. You can cook the ratatouille ahead and reheat it, then just add the eggs. ...

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on 21 Jun 2025 | In Mexican | By Dinna |

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Lentil and kale salad with grilled pepper

0 of 5 00:15 Minutes

This lentil and kale salad with grilled pepper and onion is perfect for summer garden parties, barbecues and picnics. It’s vegan but you could add some feta or grilled halloumi ...

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on 23 Jun 2025 | In Middle Eastern | By Wholeness |

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Balsamic tomato and sausage traybake

5 of 5 00:25 Minutes

This balsamic tomato and sausage traybake is super quick and easy recipe, perfect for midweek suppers. Serve it with mashed potatoes, steamed rice, polenta or gnocchi.

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on 18 Jun 2025 | In Italian | By Dinna |

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Italian fish pie

5 of 5 00:45 Minutes

This Italian fish pie is a lovely dish all year round - perfect for midweek suppers or family get-togethers. I used Gruyere cheese, but Emmental, Chedder, Manchego, Comte or Parmesan ...

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on 20 Jun 2025 | In Italian | By Dinna |

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Cumin cabbage with black rice

5 of 5 00:10 Minutes

When you have leftover boiled rice, you can make quick and easy salads, pilaf or use it for stuffing, meatballs, burgers and so on. For example, this cumin cabbage with ...

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on 16 Jun 2025 | In Indian | By Wholeness |

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Balsamic salmon and tomato bake

4 of 5 00:20 Minutes

This balsamic salmon and tomato bake is super easy to make, perfect for a laid back supper or lunch. I made this dish, using Italian pomodorino tomatoes on the vine, ...

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on 13 Jun 2025 | In Italian | By Dinna |

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Spiced carrot and oat muffins

0 of 5 00:20 Minutes 12

These spiced carrot and oat muffins can be baked in an air fryer or in the oven. They have no added sugar and need only a little oil, as the ...

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on 12 Jun 2025 | In British | By Pudding Pie |

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