Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

Get Recipe

on 30 Jul 2019 | In Indian | By Wholeness |

0 Comments
250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

Get Recipe

on 11 Jul 2019 | In Italian | By Wholeness |

0 Comments
Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

Get Recipe

on 8 Feb 2025 | In British | By Dinna |

0 Comments
Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

Get Recipe

on 9 Mar 2025 | In British | By Dinna |

0 Comments
Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

Get Recipe

on 17 Mar 2025 | In Spanish | By Dinna |

0 Comments
Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

Get Recipe

on 27 Jul 2025 | In Italian | By Dinna |

0 Comments
Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

Get Recipe

on 27 Jan 2025 | In Greek | By Dinna |

0 Comments
Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

Get Recipe

on 23 Feb 2025 | In Middle Eastern | By Wholeness |

0 Comments
Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

Get Recipe

on 5 Jan 2025 | By Dinna |

0 Comments
Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

Get Recipe

on 29 Nov 2025 | In British | By Dinna |

0 Comments
Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

Get Recipe

on 31 May 2020 | In British | By Dinna |

0 Comments
Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

Get Recipe

on 20 Aug 2022 | In Mid&East European | By Dinna |

0 Comments
Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

Get Recipe

on 1 Aug 2019 | In Indian | By Wholeness |

0 Comments
Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

Get Recipe

on 2 Nov 2023 | In Italian | By Dinna |

0 Comments
Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

Get Recipe

on 29 Aug 2024 | In British | By Dinna |

0 Comments
Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

Get Recipe

on 18 Jun 2026 | In Fusion | By Dinna |

0 Comments
Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

Get Recipe

on 20 Apr 2017 | In Italian | By Dinna |

0 Comments
Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

Get Recipe

on 20 Nov 2017 | In EUROPE | By Dinna |

0 Comments
Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

Get Recipe

on 27 Apr 2017 | In Australasian | By Dinna |

0 Comments
Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

Get Recipe

on 6 Jan 2025 | In British | By Dinna |

0 Comments

2249 Nut Free Recipes - this is page 67 of 188

Ham omelette with kale

4 of 5 00:10 Minutes

If you want a hearty, low-carb breakfast or brunch, try out this ham omelette with kale, leek and sun-dried tomatoes. It’s ready within 15 minutes, and if you use good ...

Get Recipe

on 10 Aug 2022 | In British | By Dinna |

0 Comments

Potato salad with tuna and olives

5 of 5 00:15 Minutes

Thispotato salad with tuna and olivesis perfect for using up leftover boiled potatoes, but you can make it from scratch if preferred. It can be pre-made for parties, picnics and ...

Get Recipe

on 9 Aug 2022 | In Italian | By Dinna |

0 Comments

This Persian style chicken stew is made with aubergine, courgette and chickpeas, so it’s healthy and hearty. It’s gluten- and dairy-free too. Perfect for midweek family suppers or laid-back dinner ...

Get Recipe

on 14 Aug 2022 | In Middle Eastern | By Dinna |

0 Comments

Marinated olives with gherkins

5 of 5 00:00 Minutes

Marinated olives can be so expensive in the supermarkets. Luckily it’s incredibly easy to make your own. These marinated olives with gherkins is a spicy version – leave out the ...

Get Recipe

on 8 Aug 2022 | In Italian | By Dinna |

0 Comments

Courgette wrapped chicken breast

5 of 5 00:10 Minutes

Chicken breast tends to dry out during frying so it’s popular to wrap them with bacon or cured ham. Vegetables, such as courgette and aubergine can also be used to ...

Get Recipe

on 4 Aug 2022 | In Italian | By Dinna |

0 Comments

Potato and leek soup with butter beans

4 of 5 00:25 Minutes

This vegan potato and leek soup with butter beans is a filling, warming soup - yet the dill adds a touch of freshness to it. Serve it with crusty bread. ...

Get Recipe

on 1 Aug 2022 | In Mid&East European | By Wholeness |

0 Comments

Balsamic courgetti with tomatoes

5 of 5 00:10 Minutes

Thisbalsamic courgetti with tomatoesrequires just 10 minutes cooking. It’s vegan, gluten-free, low-carb, healthy and super yummy! You can serve it as a side dish or with pasta, quinoa, rice or ...

Get Recipe

on 28 Jul 2022 | In Italian | By Dinna |

0 Comments

BBQ aubergine and tomato soup with chickpeas

4 of 5 00:35 Minutes

When your BBQ is going, it’s worth cooking some extra vegetables for later use - such as aubergine, garlic, onion, bell pepper and so on. You can make amazing dips, ...

Get Recipe

on 5 Sep 2022 | In Middle Eastern | By Dinna |

0 Comments

Meatballs in barbecued aubergine and tomato sauce

4 of 5 01:00 Minutes

Thesemeatballs in barbecued aubergine and tomato saucecan be cooked in several stages. First, barbecue the aubergine, then make the sauce and finally cook the meatballs. It’s an ideal dish for ...

Get Recipe

on 30 Jul 2022 | In Middle Eastern | By Dinna |

0 Comments

BBQ aubergine and red pepper dip

4 of 5 00:25 Minutes

When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...

Get Recipe

on 25 Jul 2022 | In Middle Eastern | By Dinna |

0 Comments

Chipotle falafels

5 of 5 00:15 Minutes

Thesechipotle falafelsare bit more spicy than usual. You can make them in the traditional way, i.e. with raw chickpeas - just soak about a cupful of chickpeas overnight, then drain ...

Get Recipe

on 27 Jul 2022 | In Tex-Mex | By Wholeness |

0 Comments

Courgette omelette with ham

4 of 5 00:08 Minutes

Thiscourgette omelette with hamis super easy and quick to make - you can serve it within 10 minutes. If dairy is not an issue for you, add some grated cheese ...

Get Recipe

on 26 Jul 2022 | In British | By Dinna |

0 Comments

← Previous 1 … 66 67 68 … 188 Next →

Recent Recipes

Pork Medallions with Lentils

If you need a quick and satisfying meal for...

Recipe by Dinna |
Egg and Cottage Cheese Spread

This egg and cottage cheese spread is a simple, high-protein...

Recipe by Dinna |
Roast Beef with Chipotle Beans

This roast beef with chipotle beans brings Mexican-inspired flavours to...

Recipe by Dinna |
Chocolate and Strawberry Jam Cake

This chocolate and strawberry jam cake is a simple, comforting...

Recipe by Dinna |