Vegan cumin and garlic flatbread

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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1696 Sugar Free Recipes - this is page 9 of 142

Kohlrabi, fennel and bean soup

0 of 5 00:25 Minutes

This kohlrabi, fennel and bean soup is a healthy, hearty, dairy- and gluten-free soup. For a low-carb version use parsnip instead of potato. Serve with wholesome bread or gluten-free toast ...

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on 5 Oct 2024 | In Mid&East European | By Wholeness |

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Balsamic roasted beetroot and red pepper

5 of 5 00:30 Minutes

You can serve this balsamic roasted beetroot and red pepper in many ways - as a side dish with grilled meat/fish, part of a salad, with pasta ( as a ...

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on 24 Sep 2024 | In Italian | By Wholeness |

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Kohlrabi, leek and fennel soup

0 of 5 00:20 Minutes

This delicate kohlrabi, leek and fennel soup is delicate, low-carb and low-cal. Serve it with wholesome bread or dosa or lentil wrap. For a non-vegan version use chicken stock and/or ...

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on 23 Sep 2024 | In Mid&East European | By Wholeness |

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Sweet potato and lentil minestrone

5 of 5 00:20 Minutes

This sweet potato and lentil minestrone is not a traditional version of the famous Italian soup - nevertheless, it’s tasty, healthy and hearty. You can use gluten-free pasta if preferred. ...

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on 21 Sep 2024 | In Fusion | By Dinna |

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Green pea and avocado spread

5 of 5 00:05 Minutes

This green pea and avocado spread is vegan, healthy, super quick and easy to make. Serve it with toasted sourdough or crostini. Alternatively, you can serve it as a dip ...

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on 20 Sep 2024 | In Fusion | By Wholeness |

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Blackberry jam oat bars

0 of 5 00:20 Minutes

These vegan blackberry jam oat bars are super easy to make. They have no extra sugar or oil, and can be gluten-free too, if appropriate oats are used. So they ...

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on 19 Sep 2024 | In British | By Wholeness |

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Edamame, cucumber and avocado salad

5 of 5 00:05 Minutes

This edamame, cucumber and avocado salad is perfect for a Bento box with some sushi or you can serve it with teriyaki grilled salmon or chicken. Instead of garlic, you ...

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on 16 Sep 2024 | In Japanese | By Wholeness |

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Carrot, spinach and watercress soup

0 of 5 00:25 Minutes

Most supermarkets sell a bag of mixed "salad leaves" containing spinach, watercress and rocket - none of which are actual lettuce leaves so they are also suitable for other dishes, ...

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on 15 Sep 2024 | In Italian | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Mashed potatoes with paprika and onion

4 of 5 00:25 Minutes

Mashed potatoes are popular all over the world and most countries have their own version. This recipe is the Hungarian way to make it. We serve it on the side ...

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on 12 Sep 2024 | In Mid&East European | By Emese |

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Shiitake and green beans with tofu

4 of 5 00:10 Minutes

This shiitake and green beans with tofu is a lovely Japanese-style vegan meal, served with noodles or rice. Alternatively, you can serve it as a side dish – it goes ...

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on 9 Sep 2024 | In Japanese | By Wholeness |

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Raspberry and chocolate oat bars

0 of 5 00:20 Minutes

These raspberry and chocolate oat bars are vegan, gluten-free and sugar-free. They are yummy and thanks to the bananas, vanilla and raspberries, they are surprisingly sweet, but do add some ...

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on 7 Sep 2024 | By Wholeness |

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