Mexican-Style Bean and Potato Stew

Grains & Pulses

250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Appam

5 of 5 00:15 Minutes 10

Appam is a breakfast dish which originates from southern Indian state of Kerala. This is made from fermented rice batter and coconut. It is usually served with curry or chutney.

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on 30 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cinnamon pancakes

0 of 5 00:15 Minutes 12

These apple and cinnamon pancakes are perfect for brunch during the Autumn/winter months. Serve them with honey, nuts and dried fruits, or with crispy bacon and maple syrup. You can ...

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on 20 Oct 2015 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and fig crumble

0 of 5 00:30 Minutes

This apple and fig crumble is a lovely dessert after a Sunday roast and any leftover is a perfect snack during the week. This recipe is a healthy version, you can make ...

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on 31 Mar 2015 | In British | By Dinna |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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Apple and pear muffins

5 of 5 00:25 Minutes

Apple and pear is a classic fruit combo during the autumn and winter months so no wonder these apple and pear muffins work well too - they are lovely and ...

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on 2 Apr 2015 | In USA | By Dinna |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apple and Walnut Oat Pancakes

5 of 5 00:15 Minutes 16

These apple and walnut oat pancakes are a lovely, wholesome option for a relaxed weekend breakfast or a healthy snack during the day. They’re naturally sweetened with apple, so there’s ...

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on 27 Mar 2026 | In British | By Dinna |

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Apple and walnut oat slices

0 of 5 00:25 Minutes

These vegan apple and walnut slices are lovely with your morning coffee or afternoon tea. They are low-sugar (so quite healthy) and gluten-free oats can be used too.

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on 11 Sep 2021 | In British | By Wholeness |

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1206 Grains & Pulses Recipes - this is page 19 of 101

Sweet potato and red pepper dhal

5 of 5 00:20 Minutes

Dhal is one of the staple dishes in Indian cuisine. There are hundreds of varieties, which can be made with different lentils and complemented with different vegetables. This sweet potato ...

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on 27 Jun 2024 | In Indian | By Wholeness |

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Couscous and edamame salad

5 of 5 00:15 Minutes

This couscous and edamame salad is perfect for using up leftovers. You can adjust the veggies, if you like and add kale, instead of spinach, or chickpeas instead of lentils ...

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on 26 Jun 2024 | In Fusion | By Wholeness |

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Edamame and radish salad

5 of 5 00:03 Minutes

This edamame and radish salad is ideal on the side of sushi or teriyaki chicken. It’s very easy to make, ready within 5 minutes. It’s vegan, gluten-free and low-carb so ...

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on 20 Jun 2024 | In Japanese | By Wholeness |

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Red cabbage and black beans salad

0 of 5 00:00 Minutes

This red cabbage and black beans salad is healthy, low-carb, vegan and gluten-free, so perfect for most diets. It’s quite filling so you can serve it as a plant-based meal ...

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on 19 Jun 2024 | In Mexican | By Wholeness |

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Broccoli and cauliflower curry with broad beans

4 of 5 00:25 Minutes

This broccoli and cauliflower curry with broad beans is a vegan, low-carb, low-cal and gluten-free dish which is tasty too! Serve it with brown rice or lentil wraps.

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on 18 Jun 2024 | In Fusion | By Wholeness |

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Chickpea, carrot and beetroot fritters

0 of 5 00:15 Minutes

These vegan and gluten-free chickpea, carrot and beetroot fritters are very similar to falafels, but made with tinned chickpeas. Make sure the mixture binds together well, otherwise it can fall ...

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on 17 Jun 2024 | In Fusion | By Dinna |

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Sauteed mushrooms and broad beans

0 of 5 00:15 Minutes

These sautéed mushrooms and broad beans are ready within 20 minutes. You can serve this zesty dish on a piece of toast or in pitta bread, as a vegan meal ...

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on 16 Jun 2024 | In French | By Dinna |

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Steak and black beans tortilla wrap

0 of 5 00:20 Minutes

This steak and black beans tortilla wrap is perfect for a midweek supper or for parties & get-togethers. You can make the bean filling ahead, then just reheat it while ...

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on 12 Jun 2024 | In Mexican | By Dinna |

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Sweet potato dhal

4 of 5 00:30 Minutes

Sweet potato goes really well with red lentils, so no wonder this sweet potato dhal is really yummy! It’s vegan, gluten-free, feeling and healthy. It’s not spicy, but you can ...

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on 11 Jun 2024 | In Indian | By Wholeness |

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These raspberry oat cookies are vegan, dairy-free, sugar-free and high-fiber. They can be gluten-free too if appropriate oats are used. They are perfect for breakfast, afternoon tea, picnics, parties or ...

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on 5 Jun 2024 | In British | By Wholeness |

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Green beans with feta

4 of 5 00:05 Minutes

These garlic & lemon sautéed green beans with feta are perfect on the side of grilled/barbecued/pan-fried meat and fish. It’s a zingy and refreshing dish, so it’s ideal for Summer ...

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on 30 May 2024 | In Greek | By Dinna |

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Potato and edamame beans salad

4 of 5 00:20 Minutes

This potato and edamame beans salad has sugar snap peas and spinach too so it’s a super healthy dish, perfect for summer meals. You can serve it as a vegan ...

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on 29 May 2024 | In Fusion | By Wholeness |

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